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Chanoko 30K Trail Run

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March 11, 2017 (Saturday)
30 K, 10 K, 5 K
Auburn Overlook
Auburn, California
Click to go to the web site for the Chanoko 30K Trail Run  in Auburn, California

The Chanoko 5K, 10K and 30K trail runs are NEW in 2016, offering a point-to-point trail run for the 30K and a fun scenic loop for the 5K. This race will feature a custom Chanoko tech t-shirt, hot food, plus awards three-deep in each division, and raffle prizes along with 1st Annual Chanoko Trail Run Finisher Medals for both races.

Bus transport to the race start (needed for the 30K only) will be available for a small additional fee from Granite Bay to the start in Auburn.

There will be six aid stations on the 30K course stocked with cold water, FLUID electrolyte beverage, CLIF Shot energy gels and Clif Bars, sweet and salty snacks along with Vaseline and first aid.

Event Start Location
5K and 10K at Granite Beach, Folsom Lake SRA
30K in Auburn at Overlook.

Course Description
The Chanoko 30K Trail Run starts in Auburn and winds southward through China Grade, Avery Pond, Rattlesnake Bar, Horseshoe Bar, and Beeks Bight and ending at Granite Beach. This is a downhill course, with a starting elevation of 1300 ft. and ending at approximately 500 ft.

Awards
irst place Overall Male and Female in the Escape from Folsom 10 Mile Trail Run will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the 5K, 10K, and 30K.

Packet Pickup / Expo
Race packets will be available race morning from 6 am to 8 am at the race site.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Auburn Running Company  Auburn CA 0 Miles store info
 Rocklin Endurance Sports  Rocklin CA 12.2 Miles store info
 Rocklin Running and Racing  Rocklin CA 12.2 Miles store info
 Fleet Feet  Roseville CA 15.2 Miles store info
 Fleet Feet Roseville  Roseville CA 15.2 Miles store info
 Gold Country Run and Sport  El Dorado Hills CA 15.4 Miles store info
 METROSPORT, INC.  El Dorado Hills CA 15.4 Miles store info
 MetroSport  El Dorado Hills CA 15.4 Miles store info
 Fleet Feet Fair Oaks  Fair Oaks CA 20.8 Miles store info
 Epic Chiropractic  Sacramento CA 28.1 Miles store info
 Lafoot Plus  Sacramento CA 28.5 Miles store info
 Fleet Feet Sports  Sacramento CA 31.7 Miles store info
 The Running Zone  Elk Grove CA 40.3 Miles store info
 Fleet Feet Sports  Davis CA 43.8 Miles store info
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