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LOViT 100k

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100 K
Crystal Springs Campground
Royal, Arkansas
Click to go to the web site for the LOViT 100k in Royal, Arkansas

Ankles of Steel…Iron Will. That’s what you’ll need to take on the LOViT challenge – an endurance run of rocky, rolling hills and ridge lines that will take you along the southern rim of one of America’s most pristine fresh water lakes and through the ruggedly beautiful Ouachita National Forest.

In it’s inaugural year, the LOViT race will be a 100k only. Come test out the trail and see if you’re up to the challenge of a future 100 miler that will be held on one of Arkansas’s toughest and most scenic courses.

Event Start Location
Crystal Springs Pavillion

Course Description
The course is 90% single track, 10% forest service road. The single track sections are a mix of rough, rocky climbs and smooth pine bed trail. Rocks and roots are a strong feature on this course.

Weather
Average high 60F, Average low 35F

Directions
GPS Info. (Latitude, Longitude):
34.54694, -93.36111
34°32'49"N, 93°21'40"W

From Hot Springs, Arkansas, take US 270 west about 15.4 miles to North Crystal Springs Road. Turn right and follow access road three miles north to the park.

Parking
Crystal Springs Day Use Area and Overflow Parking Lot
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Arkansas Running Klub  North Little Rock AR club info
 Arkansas Ultra Running Association   AR club info
 Bell Athletics  Jonesboro AR club info
 Cross County Ramblers  Wynne AR club info
 Little Rock Road Runners Club  Little Rock AR club info
 Spa Pacers  Hot Springs National Park AR club info
 Team ArkansasRunner.Com  Benton AR club info
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