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Carl Touchstone Memorial Mississippi Trail 50

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March 2, 2019 (Saturday)
50 Mile, 50 K, 20 K
Laurel, Mississippi
Click to go to the web site for the Carl Touchstone Memorial Mississippi Trail 50 in Laurel, Mississippi

Event Location - The run is on the Longleaf Horse Trail in the De Soto National Forest just south of Laurel.Gently rolling pine forest, mostly single track with some double track logging roads. Packet pickup, Pre-race meal, announcements, and door prizes at race headquarters Friday night. Post race meal on-site at the start/finish line.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Retailers (near this event)
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 Soccer Locker and City Runners  Hattiesburg MS 30 Miles store info
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