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Sundance Trail Run 50k

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50 K
Sundance, Wyoming
Click to go to the web site for the Sundance Trail Run 50k in Sundance, Wyoming

The Sundance Trail Run is a scenic 50k loop of Bearlodge Mountain trails in the Black Hills of North East, Wyoming. The 50k loop is 80% single track with short sections of forest road that take the runner through changing landscape of pine forest, aspen thickets, oak groves, scenic vistas and along a creek bottom. This run is held in late September to take advantage of the beautiful fall leaves and mild weather. Check out www.sundancetrailrun.com for all race information as well as our Facebook page for updates.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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