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Marshall Mangler Trail Races

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50 K, 25 K, 8 K
North Park Ice Rink
Allison Park, Pennsylvania
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Please refer to our Facebook page for registration details or email us at

Race is on November 14th, 2015 Elite Runners Race Management

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Average Rating:  
Recent Review: Great course....very well done! Nice, low key event in a beautiful park. Rollers, some steep ascents and longer downhills. Single track was well groomed... small amount of road that seems inconsequential. Very nice people and a competitive group that shows up.
Eric "Jake" Lindstrom
Connellsville, Pennsylvania
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Year: 2012     Participation


56 men competed in the 2012 Marshall Mangler Trail Races 56 (68.3%)
    Total finishers: 82


26 women competed in the 2012 Marshall Mangler Trail Races 26 (31.7%)
 Winner Race Division  Time  Pace Speed
 Andrew Bartle   50 K Men 4:30:06 8:43  6.89 mph 
 Rachel Graham   50 K Women 5:14:52 10:09  5.91 mph 
 Tim Toogood   50 K Masters Men 5:06:12 9:53  6.07 mph 
 Kim Marshall   50 K  Masters Women  5:48:39 11:15  5.33 mph 
Complete 2012 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 (Penn-York) Valley Running Club  Sayre PA club info
 565 for Life  Bellevue PA club info
 A.J.s Elite Track Club  Chester PA club info
 Beaver County Track Club  Monaca PA club info
 Big Beaver Big Dawgs  Ellwood City PA club info
 Blossburg Track Club  Blossburg PA club info
 Blue Wave Stallions  Philadelphia PA club info
 Bryn Mawr Running Club  Bryn Mawr PA club info
 Butler Stealth/Cubs Track Club  Butler PA club info
 Cardinals Youth  Phila PA club info
 chester cheetahs track club  chester PA club info
 Clarion River Runners Inc.  Clarion PA club info
 Concordville Track Club  Concordville PA club info
 Delco Stallions  Collingdale PA club info
 Duquesne Track Club  Pittsburgh PA club info
 Emrey Track & Field Assoc  Easton PA club info
 Endless Mountains Bobcats  Tunkhannock PA club info
 Excel Racers  Marlton PA club info
 Gettysburg Running Club  Gettysburg PA club info
 Greater Allegheny Track Club  Greensburg PA club info
This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Elite Runners and Walkers (event sponsor)  Pittsburgh PA 10.6 Miles store info
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