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Shadow of the Giants 50K
  
  
June 7, 2014 (Saturday)
50 K, 20 K
Fish Camp, California
  Click to go to the web site for the Shadow of the Giants 50K in Fish Camp, California
 
 

  Scenic historic trails through the Sierra National Forest. The run takes you past 3000 year old Giant Sequoias in the famous Nelder Grove. The Fun Run loop is actually 11K, but who's counting? Elevation is 5,000 - 6,500 ft. Time limit 8 hours. Pets are not allowed on the trail, so please leave your doggies at home!

Event Start Location
Green Meadows Outdoor School, Fish Camp, California. 2 miles outside Yosemite National Park on Hwy 41. Only one hour drive north of Fresno International Airport.

Start Time:
7am for 50K,
7:15 am for 20K Fun Run
8-hour limit for 50K

Course Description
31plus miles of old forest roads and single-track trails. Passing though 3,200 year-old Giant Sequoia Trees in famous Nelder Grove, bring your camera. Elevation gain 5,932'.

Aid stations every 4 to 7 miles. Please carry water at all times.

Awards
Overall winners; men/women and age groups. Big Baz's “Magic” Raffle will follow the awards, bring your chairs and enjoy the gayety. Soup & salad for all finishers in dining hall.


Weather
ways magic, ask anyone! Temperatures 50 to 75 degrees. Come prepared.
 
 
   
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  Tips
Caffeine-Heavy Drinks Can Increase Blood Pressure and Disturb Heart Rhythm
Caffeinated energy drinks can increase the heart's contraction rates in healthy people, according to a new study.

 more Ultrarun tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Ultrarun injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Ultrarun nutrition tips ... >> Click Here
      
 
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 Results for the Shadow of the Giants 50K 
Year: 2007     Participation

Men 

60 men competed in the 2007 Shadow of the Giants 50K 60 (75.0%)
    Total finishers: 80

Women 

20 women competed in the 2007 Shadow of the Giants 50K 20 (25.0%)
 Winner Race Division  Winning Time  Pace Speed
 Oswaldo Lopez   50 K Men 4:32:58 8:48  6.81 mph 
 Michelle Barton   50 K Women 5:22:57 10:25  5.76 mph 
 Rob McNair   50 K Masters Men 4:33:00 8:48  6.81 mph 
 Diane Lundy   50 K  Masters Women  5:55:09 11:27  5.24 mph 
>> Complete 2007 Results (All Races) 
  
  
Year: 2005     Participation

Men 

58 men competed in the 2005 Shadow of the Giants 50K 58 (65.9%)
    Total finishers: 88

Women 

30 women competed in the 2005 Shadow of the Giants 50K 30 (34.1%)
 Winner Race Division  Winning Time  Pace Speed
 Oswaldo Lopez   50 K Men 4:01:01 7:46  7.72 mph 
 Kelly Cronin   50 K Women 4:40:30 9:03  6.63 mph 
 Butch Wilson   50 K Masters Men 4:01:14 7:47  7.71 mph 
 Lisa Henson   50 K  Masters Women  5:45:13 11:08  5.39 mph 
>> Complete 2005 Results (All Races) 
  
  
Year: 2004     Participation

Men 

83 men competed in the 2004 Shadow of the Giants 50K 83 (73.5%)
    Total finishers: 113

Women 

30 women competed in the 2004 Shadow of the Giants 50K 30 (26.5%)
 Winner Race Division  Winning Time  Pace Speed
 Tim Monaco    50 K Men 4:18:43 8:21  7.19 mph 
 Beverley Abbs    50 K Women 4:32:01 8:46  6.84 mph 
 Tom Cheese    50 K Masters Men 4:30:24 8:43  6.88 mph 
 Beverley Abbs    50 K  Masters Women  4:32:01 8:46  6.84 mph 
>> Complete 2004 Results (All Races) 
  
 

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