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Berryman Trail Run

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May 17, 2014 (Saturday)
50 Mile, Marathon
Potosi, Missouri
Click to go to the web site for the Berryman Trail Run in Potosi, Missouri

The Berryman Trail is located in the Mark Twain National Forest. The races start from the Berryman Camp Shelter, which is located off of Highway 8, on Washington County road #207, approximately halfway between Steelville and Potosi Missouri.

From St. Louis, take Highway 44 west to the Cuba exit. Take Highway 19 south from Cuba to Steelville, and then take Highway 8 East to Berryman Road. The campground is about 1 mileNorth of Highway 8. Look for the Forest Service Sign about 2 miles east of the tiny town of Berryman. Head north on Berryman road, and it will become gravel. The campground will be off to the left.

Another way from St. Louis is to take Highway 21 to Potosi. Then take Highway 8 West from Potosi to the Forest Service Sign, then north on Berryman Road, to the campground. Coming from Columbia or Kansas City, Take Highway 70 east to exit 175. Take Highway 19 south to Steelville. Take Highway 8 east to the Berryman Campground.

Course Description
Two loops for the 50 mile, 1 for the Marathon , plus a short out and back for each. There is one crossing of Brazil Creek around mile 16. Course crosses many other stream beds that may or may not have water in them depending on recent rainfall. Aid Stations will be approximately every 4 to 5 miles. Runners will be provided with an adequate supply of water, sports drink, and race day foods.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Results
Year: 2007     Participation

Men 

47 men competed in the 2007 Berryman Trail Run 47 (75.8%)
    Total finishers: 62

Women 

15 women competed in the 2007 Berryman Trail Run 15 (24.2%)
 Winner Race Division  Time  Pace Speed
 Eric Grossman   50 Mile Men 6:33:27 7:52  7.62 mph 
 Deanna Stoppler   50 Mile Women 8:51:05 10:37  5.65 mph 
 Tom Whalen   50 Mile Masters Men 6:46:53 8:08  7.37 mph 
 Gwen Heist-Hall   50 Mile  Masters Women  9:23:09 11:16  5.33 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation      
    Total finishers: 54      
 Winner Race Division  Time  Pace Speed
 Eric Grossman   50 Mile Men 7:29:47 8:60  6.67 mph 
 Becky Leahy   50 Mile Women 10:20:16 12:24  4.84 mph 
 Keith Woodall   50 Mile Masters Men 9:30:41 11:25  5.26 mph 
 Brenda Bland    50 Mile  Masters Women  12:04:45 14:30  4.14 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation

Men 

36 men competed in the 2005 Berryman Trail Run 36 (78.3%)
    Total finishers: 46

Women 

10 women competed in the 2005 Berryman Trail Run 10 (21.7%)
 Winner Race Division  Time  Pace Speed
 Tom Walen   50 Mile Men 6:51:46 8:14  7.29 mph 
 Kimberly Morton   50 Mile Women 7:38:36 9:10  6.54 mph 
 Darin Hoover   50 Mile Masters Men 9:13:53 11:05  5.42 mph 
 Tracy Thomas   50 Mile  Masters Women  9:17:45 11:09  5.38 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation      
    Total finishers: 45      
 Winner Race Division  Time  Pace Speed
 Eric Grossman   50 Mile Men 7:09:15 8:35  6.99 mph 
 Stephanie Dill   50 Mile Women 11:03:40 13:16  4.52 mph 
 Paul Schoenlaub   50 Mile Masters Men 7:59:26 9:35  6.26 mph 
 Carol Izadi   50 Mile  Masters Women  11:35:53 13:55  4.31 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 EJC Track Club  Independence MO club info
 Flames Track Club  St. Louis MO club info
 Jefferson City Road Runners Club  Jefferson City MO club info
 Jets Track Club  Festus MO club info
 K.C. Sonics  Kansas City MO club info
 Kansas City Flyers Track Club  Kansas City MO club info
 Kansas City Pumas  Kansas City MO club info
 Kansas City Smoke  Platte City MO club info
 Kansas City Track Club  Kansas City MO club info
 Kirkwood Track Club  Kirkwood MO club info
 Ladue Lightning Track Club  Olivette MO club info
 Ozark Track League  St. Louis MO club info
 Racewalkers Club of St. Louis  Florissant MO club info
 St. Charles County Cyclones  St. Charles MO club info
 St. Charles Stallions Track & Field Club  St. Charles MO club info
 St. Charles Striders  O'Fallon MO club info
 St. Louis Blazers Track Club  West St. Louis MO club info
 St. Louis Express Track Club  St. Louis MO club info
 St. Louis Track Club  St. Louis MO club info
 Trojan Track Club  Troy MO club info
This is a partial list of the 23 Running clubs and teams in Missouri and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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 Store City  State   Distance   More Info 
 Fleet Feet Sports  Fenton MO 42.9 Miles store info
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