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Arnold Indoor Triathlon and Multisport Championships

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March 2, 2019 (Saturday)
Swim 600 Meters, Bike 10 Miles, Run 3.1 Miles
3111 Hayden Rd.
Columbus, Ohio
Click to go to the web site for the Arnold Indoor Triathlon and Multisport Championships in Columbus, Ohio

The Fourth Annual Arnold Indoor Triathlon & Multisport Championships will take place on Saturday, March 2, 2019 at Premier at Sawmill Athletic Club at 3111 Hayden Rd., Columbus, OH 43235.

Races: Swimming will be done in the pool, cycling will be on Spinner NXT bike, ergs will be indoors and the run will be outdoors on paved surfaces.

* Triathlon: 600m swim, 10-mile spin & 5K run
* Duathlon: 1 mile run, 10-mile spin & 5K run
* Erg-athlon: 2k erg, 10-mile spin & 5K run

2019 Registration Information

Event Details: The event will be chip timed and athletes will transition between segments in the locker room and next to their bike; the clock does not stop between segments. Each athlete must complete the swim, erg in at most 18 minutes, the bike in at most 45 minutes, and the run in at least an 45 minutes or risk disqualification. Athletes must bring their own nutrition and racing gear; there will one aid station on the run course. More Information

Post Race Party, Medals & Awards: The post race party will include music, food, drinks and a photo booth! The first 150 athletes to register will receive an awesome Arnold Indoor Triathlon & Multisport Championship finisher medal.

* Triathlon overall male and female winner
* Duathlon overall male and female winner
* Ergathlon overall male and female winner

Registration: You must register at least 2 weeks in advance of the event to get an event t-shirt (men, women & youth cut available). This race is USA Triathlon Sanctioned and so all participants must have a valid USA Triathlon license (annual or one day pass) to participate. The event price reflects the cost for USA Triathlon Annual Members. If you are not a USA Triathlon annual member you must purchase a one-day membership for this event with your registration for a cost of $15. Youth 17 and under can purchase an annual membership for $10 with registration. All race fees collected are non-refundable. Race pricing does not include online processing fee. Online registration is open through Race Day and day of registration will be at Premier at Sawmill on Saturday March 2 beginning at 6:00am. Event registration includes access to the Arnold Fitness EXPO and most events at the Columbus Convention Center as well as access to the Arnold Sports World and events at the Ohio Expo Center.

Sponsors: The event is hosted by Z+ Health & Fitness, a local non-profit organization, with support from Premier at Sawmill Athletic Club, Zoom Multisport Racing, and All Sport Timing and Race Management.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Central Ohio Triathlon Team  Columbus OH club info
 Ashland University Triathlon Club  Ashland OH club info
 Canton Tri Club  Canton OH club info
 Cleveland Triathlon Club  Parkman OH club info
 Eagle Multisport Club  Hilliard OH club info
 Endura Dawgs  Shaker Heights OH club info
 Freedom Racers  Medina County OH club info
 HFP Racing/Wheelie Fun  Thornville OH club info
 Insanity Multisport  Findlay OH club info
 Insanity Triathlon Club  Findlay OH club info
 Mahoning Valley Multisport Club  Cortland OH club info
 Miami University Triathlon Club  Oxford OH club info
 Ohio Northern University Multi-Sport Club  Ada OH club info
 Ohio University Triathlon Club  Athens OH club info
 Snakebite Racing  Stow OH club info
 Steel Valley Triathlon Club  Youngstown OH club info
 Team Defiance  Defiance OH club info
 Team Godspeed  Zanesville OH club info
 Team Toledo Triathlon Club  maumee OH club info
This is a partial list of the 23 Triathlon clubs and teams in Ohio and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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