Catalina Island Triathlon and Duathlon |
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Swim 0.5 Miles, Bike 17 K, Run 3.1 Miles
Run 3.1 Miles, Bike 17 K, Run 3.1 Miles |
Catalina Island
Avalon, TUSTIN |
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Swim it. Bike it. Run it. Tri it!
Experience the beauty of Catalina Island and the City of Avalon with the perfect end of the season triathlon. Come for the weekend or for the day and experience all that Catalina has to offer.
Triathlon
Swim ½ mile | Bike- 17K | Run- 3.1 miles
Duathlon
Run- 3.1 miles | Bike- 17K | Run- 3.1 mile
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| Videos |
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| Tips |
 When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more Triathlon tips |
 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Triathlon injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Triathlon nutrition tips |
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| Retailers
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you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| Tri Pacific |
Long Beach |
CA |
31.1
Miles |
store info |
| Ripped For Less |
Costa Mesa |
CA |
31.8
Miles |
store info |
| Tri Zone |
Los Alamitos |
CA |
34.8
Miles |
store info |
| Triathlon Lab |
Redondo Beach |
CA |
36.6
Miles |
store info |
| Endurance House Orange County |
Laguna Niguel |
CA |
37.7
Miles |
store info |
| Triathlete Zombies |
Manhattan Beach |
CA |
38
Miles |
store info |
| EDGE Cycle Sports |
Laguna Hills |
CA |
39.8
Miles |
store info |
| Irvine Bicycles |
Irvine |
CA |
43.9
Miles |
store info |
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