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1 Park Blvd, San Diego Bay Front, next to the Hilton
San Diego, SAN DIEGO
Click to go to the web site for the ROCK THE BAY SAN DIEGO TRIATHLON in San Diego, SAN DIEGO

KOZ Events welcomes back the original location and course that the TriRock San Diego has established for the last 8 years. At the Rock the Bay San Diego Triathlon, you will enjoy a epic swim by the 5th Avenue Landing, bike along Harbor Drive and run along the bay in beautiful downtown San Diego.

Become a Legacy - Register for the Inaugural Rock the Bay Triathlon! Taking place at the beautiful San Diego Bay Front. Experience the beauty and excitement of San Diego’s Bay Front. With it’s unique boardwalk swim entry, bike course traversing Harbor Drive and ending with a run along the Emarcadero Marina Park behind Seaport Village.This is Southern California at its best. This bay swim is supported by lifeguards and swim buddies. Come join us for the Sprint or International Distance Triathlon. Same location and great course as the Original TriRock San Diego!!

Event Start Location
Start and Finish at the Fifth Avenue Landing located down town behind the Convention Center.

Course Description
Start and Finish at the Fifth Avenue Landing located down town behind the Convention Center. Swim out from the dock, bike along Harbor Drive and run along the Embarcadero Marina Park.

10:30 AM International awards

You can stop by our office and pick it up. We request that you call before coming to make sure that we are in the office. The office address is:

9939 Hibert Street #105, San Diego, CA 92131
Tel: (858) 268-1250

Office Hours:
Tuesday – Friday
9:00 a.m. – 4:00 p.m.

Packet Pickup / Expo
Packet Pick-up:
• Friday September 15 from 3:00 pm to 6:00 pm
• Location: RoadRunner Sports- 5929 Copley Dr, San Diego, CA
• Saturday, September 16 from 10:00 AM to 3:00 PM at the start
Location: 1 Park Blvd, San Diego Bay Front, next to the Hilton
• Day-of registration: Sunday, September 17 starting at 5:30 AM
Registration closes at 6:00 AM
• Location: 1 Park Blvd, San Diego Bay Front, next to the Hilton

Timing / Results
You can wear the timing chip on either ankle. Make sure to step on all of the timing mats during the race.

If you did not return your timing chip at the finish line please mail it in a padded envelope Or, drop it off in person to our office above during office hours.

Post Race Activities
• Chip Timing with lap splits
• Tech T-Shirt
• Continental Breakfast
• Coffee Bar
• Beer Garden
• Entertainment
• On-Line Results
• Finisher Medal
• Points for San Diego

In most years, San Diego averages a daily maximum temperature for September that's between 73 and 79 degrees Fahrenheit (23 to 26 degrees Celsius). The minimum temperature usually falls between 63 and 67 °F (17 to 20 °C).

1 Park Blvd, San Diego Bay Front, next to the Hilton

There are almost 30,000 parking spaces in the downtown area within walking distance to the event site. Lots range from $8 - $15/day. Parking rates will apply to all participants and spectators.

The parking structure at the Hilton Bayfront is offering a special rate of $11/day for Saturday and Sunday in their parking garage. This is the perfect option if you do not have a bike rack on top of your car.

Metered parking is available at Embarcadero Park South and Embarcadero Park North. Meters are enforced from 10am - 8pm with a maximum time of 3 hours. Exit from both locations may be delayed as the event does cross over the entrance/exit of both of those parks.

Parking lots are available all around Petco Park and offer an easy walk/ride across the pedestrian bridge at the south end of the convention center. This will drop you right into the event venue. Padres are out of town, so all lots are open and available.

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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 BQuick Tri-Dat  Mandeville club info
 North Shore Tri Team  Salem club info
 San Francisco Triathlon Club  San Francisco club info
 TRI-OKC (The Triathlon Club of Oklahoma City)  Oklahoma City club info
 Tulsa Area Triathletes  Tulsa club info
 Ulladulla Rats  Ulladulla club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Moment Bicycles  San Diego CA 3.9 Miles store info
 Hi-Tech Bikes  San Diego CA 5.4 Miles store info
 619 MUSCLE  San Diego CA 6.3 Miles store info
 PULSE Endurance Sports  Chula vista CA 11.1 Miles store info
 Wheels on Wheels  Santee CA 13.4 Miles store info
 Moment Bicycles  San Diego CA 15.7 Miles store info
 The Triathlete Store  Poway CA 19.4 Miles store info
 HERevolution  Solana Beach CA 19.7 Miles store info
 Nytro  Encinitas CA 23.7 Miles store info
 211 Bikes  Vista CA 30.5 Miles store info
 Endurance House  Oceanside CA 35.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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