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Swim 10 K, Bike 65 K, Run 10 K
Swim 5 K, Bike 40 K, Run 5 K
Swim 2.5 K, Bike 20 K, Run 2.5 K |
Lyons High School
Lyons, Colorado |
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Truly spectacular, Lyons Colorado in Boulder county sets the tone for this event that is part duathlon and part breathtaking views. Lyons high school will be the start and finish for this event which will definitely be the place for some shoulder to shoulder finishes while friends, family and spectators cheer on athletes as they fly around the track to the finish.
If the mountain ranges in the background were not enough the bike course and run courses are equally as stunning and will not disappoint. Nestled at the base of the mountains the run course will take you along the free flowing river cutting its path through the town. The bike course will amaze while challenge with one nice climb that will keep you coming back year after year.
Marathon runners, endurance athletes, triathletes, bikers, runners - Anyone Can Do the DU!
Timing / Results
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| Tips |
 When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips |
 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Triathlon nutrition tips |
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| Retailers
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you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| TriBella |
Denver |
CO |
36.4
Miles |
store info |
| Campus Cycles |
Denver |
CO |
41.6
Miles |
store info |
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