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South Beach Triathlon

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August 25, 2018 (Saturday)
Sprint
Swim 200 Meters, Bike 10 K, Run 1 Miles
Swim 1500 Meters, Bike 40 K, Run 10 K
South Beach
South Haven, Michigan
Click to go to the web site for the South Beach Triathlon in South Haven, Michigan

When you are on the beach in South Haven on South Beach looking out over beautiful, crystal clear Lake Michigan, it is easy to think Miami. South Haven is miles of white sandy beach with a great little downtown featuring unique stores and restaurants to visit. And of course, there’s the venue. This course will not disappoint, with both bike and run courses taking you along Lake Michigan and back. Both courses are flat and fast. You will have one short climb up out of the South Beach area.

Course Description
The swim is in beautiful, crystal clear Lake Michigan, which can sometimes get a little rough, so you need to understand that. Of course your safety is always our first priority and will not be compromised. Most years the water has been smooth, but it is well documented that Lake Michigan can get violent and cold literally in an hour’s time. So you need to understand when participating in any event on the Great Lakes, this is possible.

The bike is shaded almost the entire way with rolling smooth roads.

The run course is flat, except at the long course turnaround. This year’s finish line has been moved off the beach, so no finish with stairs and a beach run. You will come back down the run out Bike In/Out downhill driveway. Overall this is a really fun, scenic course along Lake Michigan.

Timing / Results
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Alma Tri Club  Alma MI club info
 Ann Arbor Triathlon Club  Ann Arbor MI club info
 Blink Multisport  Grand Rapids MI club info
 CSC Triathlon Club  Fenton MI club info
 Detroit Triathlon  Detroit MI club info
 Donate Life Triathlon  Millington MI club info
 EXCELerate / Endurance Evolution  Traverse City MI club info
 F.A.S.T. (Ford Athletic Swim & Triathlon Club)  Northville MI club info
 Fargo-Moorhead Triathlon Club  Fargo-Moorhead MI club info
 Flying Rhino Cycling Club  Clarkston MI club info
 Gear West Tri Club  Long Lake MI club info
 Great Lakes Tri Club  Grand Blanc MI club info
 HALF2RUN  Ann Arbor MI club info
 Hope College Triathlon Club  Holland MI club info
 Infinite Multisport Triathlon Club  Shelby Twp MI club info
 Jackson Area Multisport Club  Jackson MI club info
 JCI Triathlon Team  Bormingham MI club info
 Kalamazoo Triathlon & Multisport Club  Kalamazoo MI club info
 Lake Michigan Triathlon Club  Saint Joseph MI club info
 Lansing Triathlon Team  Lansing MI club info
This is a partial list of the 33 Triathlon clubs and teams in Michigan and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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