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Ludington Lighthouse Triathlon

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August 19, 2018 (Sunday)
Sprint
Swim 200 Meters, Bike 10 K, Run 1 Miles
Swim 1500 Meters, Bike 40 K, Run 10 K
Downtown Ludington
Ludington, Michigan
Click to go to the web site for the Ludington Lighthouse Triathlon in Ludington, Michigan

The original and best - another venue and event we have developed over a 10 year period becoming one of the most popular events for Michigan's west side, attracting athletes from 21 states.

The event is right Downtown in the protected port with the coast guard just off to the left and a mile of white sandy beach to the right and the lighthouse directly in front. Ludington is known for its vast sand dunes further north just before the state park. Plenty of great shops and dining opportunities downtown and if you get lucky and book early enough there are three hotels directly across the street from the transition area and finish line.

You will swim along the break wall in crystal clear Lake Michigan, bike out to the state park and back, and run out to the city park and back with the first and last mile of the course closed to traffic and finish with a great party right on the water. This is why our original August event has become so popular with athletes all across the U.S.

Course Description
If you want to go fast at the end of the year before the longer events like the Tawas Half or the Championships, this is the place to do that for sure. Athletes have reported PRís every year here for some reason. Another course that lends itself to all the triathlete toys, a slight breeze off the lake can hit a deep dish wheel or disc just right and you find yourself spinning away at 35mph with not a bleep in your heart rate.

The swim is a beach start in the protected waters of the marina, with crystal clear water you can see right to the bottom of, along the break wall. Itís a fast swim on a rectangle course.

The bike is great, with very little traffic. The police close down Lakeshore Drive for about 2 miles heading out and back from the Transition Area. It is a mostly flat course with a few rollers along Lake Michigan and Hamlin Lake.

The run course heads straight down Lakeshore as well before jumping into and then around the campground. Flat as a pancake and mostly tree-lined right through Downtown.

Timing / Results
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Alma Tri Club  Alma MI club info
 Ann Arbor Triathlon Club  Ann Arbor MI club info
 Blink Multisport  Grand Rapids MI club info
 CSC Triathlon Club  Fenton MI club info
 Detroit Triathlon  Detroit MI club info
 Donate Life Triathlon  Millington MI club info
 EXCELerate / Endurance Evolution  Traverse City MI club info
 F.A.S.T. (Ford Athletic Swim & Triathlon Club)  Northville MI club info
 Fargo-Moorhead Triathlon Club  Fargo-Moorhead MI club info
 Flying Rhino Cycling Club  Clarkston MI club info
 Gear West Tri Club  Long Lake MI club info
 Great Lakes Tri Club  Grand Blanc MI club info
 HALF2RUN  Ann Arbor MI club info
 Hope College Triathlon Club  Holland MI club info
 Infinite Multisport Triathlon Club  Shelby Twp MI club info
 Jackson Area Multisport Club  Jackson MI club info
 JCI Triathlon Team  Bormingham MI club info
 Kalamazoo Triathlon & Multisport Club  Kalamazoo MI club info
 Lake Michigan Triathlon Club  Saint Joseph MI club info
 Lansing Triathlon Team  Lansing MI club info
This is a partial list of the 33 Triathlon clubs and teams in Michigan and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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