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XTERRA Rockport Rugged

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August 18, 2018 (Saturday)
Sprint
Swim 1500 Meters, Bike 40 K, Run 10 K
Rockport State Recreation Area
Alpena, Michigan
Click to go to the web site for the XTERRA Rockport Rugged in Alpena, Michigan

Rockport State Recreation Area sets the scene for this event, and the name could not be more fitting. Set in the beautiful up north area of Alpena, itís like you landed in another state out west somewhere. This is one of Michiganís most unique state parks, rich in history and picturesque in its breathtaking beauty. We incorporate all the unique aspects of the park to offer this one of kind event, as well as stunning scenery along the shoreline with the kayak/SUP event. We are very proud to be the official event management team for this event and we look forward to creating a event like no other in the region.

Proceeds support the Friends of Rockport Recreation Area.

Course Description
The courses are off road, taking you throughout the park as well as Lake Huron for the Swim / Kayak/ SUP disciplines. Remember folks this is a "virgin" trail system - we literally just cut it, came up with it with the DNR in June. It has not been a trail system in the past. Your run along the shoreline is a shoreline - it is not a trail along the shore - remember this is XTERRA, and you will be challenged by the ruggedness of Rockport!!

Timing / Results
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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This is a partial list of the 33 Triathlon clubs and teams in Michigan and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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