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WIN for KC Womens Triathlon and Duathlon

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July 28, 2018 (Saturday)
Other
Smithville Lake
Smithville, Missouri
Click to go to the web site for the WIN for KC Womens Triathlon and Duathlon in Smithville, Missouri

- Triathlon race option, swim-bike-run
- Duathlon race option, run-bike-run
- Athena division
- Based on USAT Competitive Rules, an Athena is any female athlete weighing a minimum of 165
pounds. Women meeting this criteria can chose to race in the Athena division, eliminating them
from the possibility of placing in their age group.
- Most Improved Triathlete Award (based on 2017 & 2018 results)
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Triathlon nutrition tips
   
Reviews
Did you compete in this event?
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
more info

 
Do you have results for this event?
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Big Shark Racing  Saint Louis MO club info
 Body Mechanix Athletics  Springfield MO club info
 Columbia Multisport Club  Columbia MO club info
 Exercising Values Family Fitness Tri Team  Blue Springs MO club info
 Ozarks Multi-Sport Club  Springfield MO club info
 Rolla Multisport Club  Rolla MO club info
 St. Louis Triathlon Club  Saint Louis MO club info
 Swim Bike Run Tri Club and Elite Team  St. Louis MO club info
 Team Endurance Company  Columbia MO club info
 University of Missouri Triathlon Club  Columbia MO club info
 West Central Missouri Multisport Club  Windsor MO club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Bike Stop  Blue Springs MO 29.8 Miles store info
 Bike Stop  Lees Summit MO 34.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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