Are you getting ready for an upcoming triathlon and would like the opportunity to put your training all together in a "timed" event? Then join us for "The Tuesday Triathlon" on Tuesday evening, May 29 between 6:00-8:00 pm for an unofficial official semi-organized unorganized triathlon.
Just like you, we have to get ready for multisport season so we will be practicing setting up an event, working on transition set-up, etc and coordinating our timing experience.
You can come out to Alum Creek State Park - Beach area and we will time your swim, bike and run.
NOTE: This is an unsupported event. There are no police or lifeguards on duty or coordinating the event so you must obey all rules of the road and participate at your risk.
Packet Pickup / Expo 8917 S. Old State Rd #198
down for Event Results, News, Videos, Reviews,
and more. If you can't find
what you're looking for, please visit the
event's web site
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more Triathlon tips
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ... more Triathlon injury tips
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more Triathlon nutrition tips