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Lititz recCenter 3rd Annual Triathlon

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August 6, 2017 (Sunday)
Swim 300 Meters, Bike 15.8 Miles, Run 3.1 Miles
301 W. Maple St.
Lititz, Pennsylvania
Click to go to the web site for the Lititz recCenter 3rd Annual Triathlon in Lititz, Pennsylvania

Swim 300 Meters, Bike 15.8 Miles, Run 3.1 Miles. Swim in the outdoor pool, ride and run in the beautiful farmlands surrounding Lititz! Sunday, August 6, 2017 at 8:00 am Register by March 31: Individuals $60/Teams $80 Register after March 31: Individuals $70/Teams $90 Teams may be 2-3 people as long as all 3 events (swim, bike, run) are completed. Register by July 24, 2017 will guarantee you a T-Shirt and good bag.

Event Start Location
The Lititz recCenter
301 W. Maple St.
Lititz, Pa. 17543

Course Description
Swim 300 Meters in our outdoor pool, Bike 15.8 miles and Run 3.1 mile in the beautiful farmlands that surround Lititz. Check out our course maps:
https://www.mapfab.com/map/OFU/Bike-portion
https://www.mapfab.com/map/OFQ/Tri-Running-portion

Timing / Results
Last Years Results:
http://georesults.racemine.com/Mid-Atlantic-Timing/events/2016/LRC-Triathlon/results

Parking
Plenty of parking at the Warwick High School and Middle School
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Triathlon nutrition tips
   
Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Breakaway Endurance Sports Club  Philadelphia PA club info
 Bucknell Triathlon Club  Philadelphia PA club info
 Bucks County Triathlon Club- BCTC  Washington Crossing PA club info
 Central Penn Racing  State College PA club info
 Cycle Sports Triathlon  Doylestown PA club info
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 Endurance Multisport Club  Lehigh Valley PA club info
 GO! Tri Club  West Chester PA club info
 Guy's Multisport Club  Philadelphia PA club info
 HighRoad Cycles Multisport Club  Doylestown PA club info
 Hurdle the Dead  Harrisburg, Ligioner, Somerset PA club info
 Pittsburgh Triathlon Club  Pittsburgh PA club info
 Pittsburgh Triathlon Club  pittsburgh PA club info
 Yellow Breeches Racing Club  Carlisle PA club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Sports Shack  Oxford PA 31.4 Miles store info
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