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Flowers Plantation Sprint Triathlon

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Swim 300 Yards, Bike 16 Miles, Run 5 K
The Club at Flowers Plantation
Clayton, North Carolina
Click to go to the web site for the Flowers Plantation Sprint Triathlon in Clayton, North Carolina

Join us, September 11th for the 5th Leg of our Races for Charity Series and the 2nd Annual Sprint Triathlon at Flowers Plantation. The event will start off with a Flagpole Moment of Reverence for those who perished September 11th, 2001 a day Americans will never forget.

Participants will then move to our Club of Southern Luxury for a 300-yard pool swim followed by a 16 mile bike ride through some of the most picturesque scenery that rural Eastern North Carolina has to offer.

Transitioning to the finale, the sanctioned 5K run will take you through the historical plantation site while seeing the various types of comfort living that residents enjoy.

Wrap up the fun-filled day with a Triathletes-and-Supporters-only pool social providing a great setting to recap the challenges of the event.

This is a great event for both the beginner triathlete as well as those more experienced wanting a unique challenge.

Our charity of choice for this activity is the Ronald McDonald House ... they could use our help!


Event Start Location
The Club at Flowers Plantation (120 Flowers Parkway, Clayton, NC)

Awards
Various medals/prizes/awards based on multiple categories.

Timing / Results
On the Mark Sports will provide all timing/results.

Post Race Activities
Post Race Brag and Lag: Socialize around our outdoor pool for you and your
immediate supporters.
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Appalachian State University  Boone NC club info
 Asheville Triathlon Club  Asheville NC club info
 Charlotte Track & Triathlon Club  Charlotte NC club info
 Cross Creek Cycling Club  Fayetteville NC club info
 Elon University  Elon NC club info
 Fayetteville Area TriWarriors  Fayetteville NC club info
 Hickory Tri Club  Hickory NC club info
 ICE Racing  Charlotte NC club info
 Inside Out Sports Triathlon Club  Raleigh NC club info
 Jacksonville NC Triathlon Club  Jacksonville NC club info
 Lake Norman Triathlon Club  Mooresville NC club info
 North Carolina State University Triathlon Club  Raleigh NC club info
 Queen City Tri Club  Charlotte NC club info
 Raleigh Area Triathletes  Raleigh NC club info
 Sandspurs Triathlon Club  Pinehurst NC club info
 South Charlotte Triathlon Club  Charlotte NC club info
 SportsPlex Triathlon Club  Hillsborough NC club info
 Strong & Focused Triathlon Club  Huntersville NC club info
 Team In Training  Raleigh NC club info
 Team In Training  Charlotte NC club info
This is a partial list of the 30 Triathlon clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Cycling Specifics  Carrboro NC 43.1 Miles store info
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