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Annawan Canal Ambush Mini-Triathlon and 5K

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September 30, 2017 (Saturday)
Mini-Tri
Annawan, IL Hennepin Canal
Annawan, Illinois
Click to go to the web site for the Annawan Canal Ambush Mini-Triathlon and 5K in Annawan, Illinois

https://secure.getmeregistered.com/get_information.php?event_id=126797

Mini Triathlon (Must be 12+ years) Begins at 10AM
Visit annawanil.org for more info
Bike helmet required
Race may be completed as a SINGLE or 2-PERSON RELAY TEAM. 1.5 mile flat run, 6.7 mile flat, paved bike, 1.8 mile paddle. Relay: person A runs, person B bikes, both paddle together to finish.
Mini Triathlon registration closes September 20 @ 11:59pm. No exceptions!
Limited number of kayaks and canoes available for rent. Contact Kevin at princetonoutdooradvantures@gmail.com or 563.289.5445.
Participants will receive a free picnic lunch, drink and music at finish line.
Participants will receive a t-shirt.



5K Fun Run/Walk: Begins at 10:30AM
Our race is a laid-back & fun experience like no other!
Participants will receive a free picnic lunch, drink and music at finish line.
Participants will receive a t-shirt.


Kids Just-For-Fun Run & Paddle (Ages 4+) Parent must accompany any child unfamiliar with or unable to maneuver a kayak. First heat begins at 12:15PM
Visit annawanil.org for more info.
A non-competitive opportunity for kids to experience the thrill of a multi-sport event.
Participants will complete a short run along the canal, then kayak either individually or on the lap of a parent. (Volunteers will help all kids & parents into their kayaks)
THIS IS A JOYFUL, NON-COMPETITIVE, UN-TIMED ACTIVITY meant to expose kids to something new. Any child or parent exhibiting a bad attitude will be asked to leave.
Kayaks will be available free of charge for shared use. Kids will be notified of their exact heat time the week of the race (after registration closes.) Heats will be assigned based on participation numbers.
Kids must provide their own PFD (personal flotation device).
Participants must register online by September 20th @ 11:59pm.
Kids will receive a free picnic lunch, drink and music at finish line.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 New Wave Triathlon Club  Skokie IL club info
This is a partial list of the 45 Triathlon clubs and teams in Illinois and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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