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Pass It Along Triathlon

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July 27, 2019 (Saturday)
Swim 750 Meters, Bike 10.8 Miles, Run 3.1 Miles
Lake Mohawk Country Club
Sparta, New Jersey
Click to go to the web site for the Pass It Along Triathlon in Sparta, New Jersey

7th annual multi-sport fundraiser at Lake Mohawk Country Club, Sparta, NJ’s beautifully quintessential, private lake community. Complete a 750 meter swim, 17k (10.8 mile) bike and 5k (3.1 mile). Open to solo and relay team entries, all ages and levels of fitness. USAT sanctioned, well-marked course with over 30 lifeguards, plenty of friendly and helpful volunteers, and police officers at every major intersection. Great event for beginners to triathlon sport. Event t-shirt, water stations, postrace food, and promotional giveaways included with registration fee. Awards given to 1st, 2nd & 3rd place overall male & female participants, relay teams and various age group finishers. New road bike awarded to fastest solo participant on a non-road and/or triathlon bike. Several registration options available for individuals that would like to participate in some segments of the race, individuals looking for relay team member(s), and individuals that would like to have a swim angel. A swim angel is an experienced swimmer or lifeguard who provides support shore-side or in the water at open water swimming events, especially for individuals who are nervous, newbies or inexperienced about swimming in open bodies of water. Net proceeds of this event will continue to provide Pass It Along’s (PIA) programs at no cost to local teenagers.
PIA is a 501(c )(3) nonprofit organization committed to helping teenagers become confident, resilient and compassionate through self-discovery, volunteerism and leadership. PIA is the only organization in Northern NJ that solely targets teenagers, provides service learning as a part of each volunteer experience, enables a one-on-one connection with the people teenagers are helping and delivers thought provoking self-discovery workshops. By participating in the PIA program, teenagers gain a strong sense of self, learn about the positive effects of helping others and are equipped to avoid risky behaviors.


Awards
Awards given to 1st, 2nd & 3rd place overall male & female participants, relay teams and various age group finishers. New road bike awarded to fastest solo participant on a non-road and/or triathlon bike.

Timing / Results
Timing results by CompuScore for all courses and transitions.

Post Race Activities
Awards ceremony at 10:30am
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Bergen County Multisport (Team BCM)  Bergen County NJ club info
 Central Jersey Tri Club  Scotch Plains NJ club info
 EMC2Multisport  Princeton NJ club info
 Excel/TMB racing  Ridgewood NJ club info
 Exit 10 Multisport Club  Cape May Court House NJ club info
 F.A.S.T.E.R. TODAY Triathlon & Endurance Coaching Club  Hoboken NJ club info
 Fil-Am Tri Club  Millburn NJ club info
 Glen Rock Triathlon Club  Glen Rock NJ club info
 Gold Coast Triathlon Club  Hoboken NJ club info
 Hunterdon Tri Club  Clinton NJ club info
 Jersey Area Multisport  Central New jersey NJ club info
 Jersey Shore Tri Gals  Little Silver NJ club info
 Jersey Shore Triathlon Club  Brielle NJ club info
 Mullica Hill Women's Tri Club  Mullica Hill NJ club info
 NJ Divas  Flemington NJ club info
 Paramount Adventure Multi-Sport Club  Morristown NJ club info
 Paramount MultiSport  Morristown NJ club info
 Racey Women  Princeton Jct NJ club info
 Ridgewood Tri Athlete  Ridgewood NJ club info
 Sandy Hookers Triathlon Club  Red Bank NJ club info
This is a partial list of the 29 Triathlon clubs and teams in New Jersey and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 JackRabbit - West Side  New York NY 38.1 Miles store info
 Toga Bikes  New York City NY 38.1 Miles store info
 JackRabbit - Time Warner  New York NY 38.3 Miles store info
 SBR Multisports  New York City NY 38.3 Miles store info
 JackRabbit - Union Square  New York NY 38.6 Miles store info
 R&A Cycles  Brooklyn NY 41.7 Miles store info
 JackRabbit - Brooklyn  Brooklyn NY 42.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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