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Last Gasp of Summer. The race takes place at Angle Lake in Seatac, Washington and includes a 1.0 mile and 2.0 mile race on a rectangular course. Separate divisions for wetsuit and non-wetsuit. One milers swim one lap, two milers swim two laps. (USMS and USA swimming sanctioned)
Event Start Location Angle Lake Park, 19408 International Blvd, SeaTac, WA 98148
Course Description http://www.lastgaspofsummer.com/eventinformation.aspx?#Location
Awards Random prize drawings and 1st -3rd custom awards for 18-24, 25-29, 30-34, etc. age groups.
Packet Pickup / Expo Registraiton opens DOR at 8:30am. Mandatory Safety Brief at 9:30am.
Timing / Results Results posted within 24hours at www.lastgaspofsummer.com
Post Race Activities Ppst race bbq, music and random prize drawings
Weather Usually warm (65degrees F) and sunny in September in Seattle. The lake temperature averages in the high 60's in mid-September.
Directions From I-5: Take the South 188th St exit (#152); drive west 1 mile; turn left onto International Blvd (aka Pacific Highway South); drive south .5 miles; turn left on South 195th St into the park. Plenty of free parking.
Parking Plenty of free parking at Angle Lake and next door lot. |
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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