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Long Bay Sprint Triathlon

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Swim 0.5 Miles, Bike 14 Miles, Run 3.2 Miles
Huntington Beach State Park
Murrells Inlet, South Carolina
Click to go to the web site for the Long Bay Sprint Triathlon in Murrells Inlet, South Carolina

The LBST is a sprint triathlon consisting of a .5 mile swim a 14 mile bike and a 3.2 mile run
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Triathlon nutrition tips
   
Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 CALU/On On Tri Youth Developmental Team  Lexington SC club info
 Carolina Multisport  Columbia SC club info
 Clemson Triathlon Club  Clemson SC club info
 Florence Area Triathletes  Florence SC club info
 Furman Triathlon Club  Greenville SC club info
 Hilton Head Island Triathlon Club  Hilton Head Island SC club info
 iTri KidsTriathlon Club  Orangeburg SC club info
 Lander University Triathlon Club  Greenwood SC club info
 MUSC Triathlon  Charleston SC club info
 Northwest YMCA Tri Club  Irmo SC club info
 The Citadel Multisport Team  Charleston SC club info
 Upstate Triathlon Club (UTC)  Greer SC club info
 USC Triathlon Club  Columbia SC club info
 Y Race Team  Easley SC club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
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