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Cottage Lake Tri and Tri Again

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Swim 400 Yards, Bike 9 Miles, Run 1.6 Miles
Cottage Lake
Woodinville, Washington
Click to go to the web site for the Cottage Lake Tri and Tri Again in Woodinville, Washington

400 Yard Swim | 9 Mile Bike | 1.6 Mile Run
Tri it once ... or tri it twice! We've got just the events to get you pumped to stand in your power this summer!
Cottage Lake tri hosts both an adult and kids event with just enough participants but not too many. Get into the rhythm of triathloning with a short distance, user-friendly race.

Sat. June 15 and/or Sept. 7, 2013
Cottage Lake, Woodinville, WA

Mandatory pre-race packet pickup the night before.
Exceptions only available with approval.
COST INCLUDES VERY NICE SWAG!
Prices increase June 5, & August 28, 2013.
No refunds, no transfers.
$65 each or Beat Your Time Discount:
Both for $110
(Discount purchase deadline June 14)


Event Start Location
Cottage Lake, Woodinville WA

Course Description
Cottage Lake Course Description

The .25 mile swim in Cottage Lake Park is a triangular course (counter clock-wise). Cottage Lake temperatures are expected to be in the 70's in June and September and wetsuits will be allowed. Once off the rocky beach, the walk to transition is on grass.
The 4.2 mile loop for the Bike course takes you through residential areas circumnavigating the lake, and you get to enjoy this twice.
For the 1.6 mile Run, you get to traverse through the Park, exiting and following Avondale Road entering a peaceful residential area, returning to the serene trail in the park and finishing the course.

KIDS Cottage Lake Course Description

Your child will enjoy this quick 25 yard swim in Cottage Lake and then get on a bike to ride the paved trail within the park. The run is mainly around the transition, so you will be able to watch your child complete this course.

Awards
All athletes that complete the Triathlon will receive an official finisher's medal. Age group awards will be given out for places 1/2/3 for all age groups as well as the top elite for each gender and top relay. This will take place once a majority of the participants have completed the event. Overall times will be posted at the event. Splits will be posted here on www.marymeyerlifefitness.com as soon as possible

Packet Pickup / Expo
Date: Friday night before event, 4-8PM and
Sat - day of, 6-7:30AM (Sat for special exceptions only)
Location: Cottage Lake, Woodinville
Bring: Bring your picture ID (no ID, no packet). Also, you will not be able to pick up for someone else, unless you are the parent or guardian.
Details:Pick up your race bag materials, including; bib number, bike number, swim cap, timing chip, t-shirt and wave start info.
Relay People Note: Relay folks must come pick up their packets together.
KIDS PACKET PICK-UP: Same time as above or packet pick-up will be available at the registration table during the adult Super Sprint Triathlon.

Directions
18831 NE Woodinville-Duvall Rd, Woodinville, WA 98072

Parking
There are two main parking areas right across the street from the park and one main parking area down the road that you are able to park (listed below). For the ease of our participants we will have a drop off area inside Cottage Lake - drop the participant and gear off and then go park across the way. Parking is VERY limited inside Cottage Lake, if you choose to park there you will need to stay until the last racer has finished. This main parking lot will fill early. Please use the areas listed below and be conservative about your spacing so we can fit many cars in each area.

NUMARK AUTOMOTIVE - directly across from the park
18800 NE Woodinville Duvall Rd, Woodinville, WA 98077

MORMON CHURCH - directly across from the park
Church of Jesus Christ Latter day St Woodinville 3rd Ward
18860 NE Woodinville/Duvall Road

AVONDALE BIBLE CHURCH - down the road a bit from the park and across from the library
17010 Avondale Rd, Woodinville WA 98077

 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Team FASTT  Woodinville WA club info
 Bellingham Triathlon Club  Bellingham WA club info
 Captain Jack's Triathlon Club & Tri Trek  Seattle WA club info
 Cascade Bicycle Club  Seattle WA club info
 Club Emerald Triathlon Team  Mercer Island WA club info
 Cycle University Triathlon Team  Seattle WA club info
 Emde Sports/ Fitness Fanatics  Spokane WA club info
 Husky Triathlon Club  Seattle WA club info
 Jet City Tri  Seattle WA club info
 LaCamas HeadHunters  Camas WA club info
 Mary Meyer Life Fitness  Seattle WA club info
 Moxie Multisport Triathlon Training  Cudahy WA club info
 Pauole Sports  Seattle WA club info
 Raise the Bar  Kent WA club info
 Raise the Bar  Kent WA club info
 Seattle Triathlon Club  Seattle WA club info
 Seattle Triathlon Club  Seattle WA club info
 South Sound Triathletes  Tacoma WA club info
 Team Blaze Spokane Triathlon Club  Spokane WA club info
This is a partial list of the 30 Triathlon clubs and teams in Washington and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Speedy Reedy  Seattle WA 14.6 Miles store info
 Triumph Multisport  Seattle WA 15.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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