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New Jersey State Triathlon - Sprint and Olympic

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July 20, 2019 (Saturday)
Swim 500 Meters, Bike 11.5 Miles, Run 3.1 Miles
Swim 1500 Meters, Bike 40 K, Run 10 K
Mercer County Park
West Windsor, New Jersey
Click to go to the web site for the New Jersey State Triathlon - Sprint and Olympic in West Windsor, New Jersey

The New Jersey State Triathlon is the premiere and largest triathlon in the State. It's super fast, super flat course has attracted Pro's, Elite and age group triathletes both nationally and internationally.

Course Description
This course is super fast and super flat.

The swim is in serene Mercer Lake followed by the bike through beautiful West Windsor Township. The run takes you along the water on paved trails and shaded wood areas to an unforgettable 200 yard dash to finish.

Swim Course (Sprint 500 m., Olympic 1500 m.)
The swim will be in calm and beautiful Lake Mercer. The water temperature, historically, has been in the high 70's, low 80's.

Bike Course (Sprint 11. 5 miles, Olympic 25.5 miles)
The bike course will exit the park and is flat, fast and scenic. Sprint distance athletes will complete one loop and Olympic Distance will do two loops.

Run Course (Sprint 3.1 miles, Olympic 6.2 miles)
Both the Sprint and the Olympic distance racers will follow a course that was laid out for the US Cross Country Championships and is flat, fast and offers plenty of shade.

New Jersey State Triathlon offers $1,000 Cash Prize for New Club/Team Challenge

Age Group placing every 4 years

Packet Pickup / Expo
Friday, July 20 & Saturday, July 21, 2012

Mercer County Park ~ Marina Boathouse
Old Trenton Rd
West Windsor, NJ

Expo Hours:

3:00 - 7:00 pm


12:00 - 5:00 pm

The Expo is FREE and Open To Public
Join us for a weekend of fun and fitness. Racers must pickup their packets at the Expo. There will be lots of great race related booths, some non-race related booths, free sampling and more so give yourself plenty of time to enjoy the offerings!

Packet Pickup Details

Exhibitor Information

Parking is available at the race location at Mercer County Park. Please follow the Parking signage that will direct you where to park within the Park.

GPS INSTRUCTIONS: Hughes Drive and Paxson Avenue, Hamilton Township, NJ

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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Bergen County Multisport (Team BCM)  Bergen County NJ club info
 Central Jersey Tri Club  Scotch Plains NJ club info
 EMC2Multisport  Princeton NJ club info
 Excel/TMB racing  Ridgewood NJ club info
 Exit 10 Multisport Club  Cape May Court House NJ club info
 F.A.S.T.E.R. TODAY Triathlon & Endurance Coaching Club  Hoboken NJ club info
 Fil-Am Tri Club  Millburn NJ club info
 Glen Rock Triathlon Club  Glen Rock NJ club info
 Gold Coast Triathlon Club  Hoboken NJ club info
 Hunterdon Tri Club  Clinton NJ club info
 Jersey Area Multisport  Central New jersey NJ club info
 Jersey Shore Tri Gals  Little Silver NJ club info
 Jersey Shore Triathlon Club  Brielle NJ club info
 Mullica Hill Women's Tri Club  Mullica Hill NJ club info
 NJ Divas  Flemington NJ club info
 Paramount Adventure Multi-Sport Club  Morristown NJ club info
 Paramount MultiSport  Morristown NJ club info
 Racey Women  Princeton Jct NJ club info
 Ridgewood Tri Athlete  Ridgewood NJ club info
 Sandy Hookers Triathlon Club  Red Bank NJ club info
This is a partial list of the 29 Triathlon clubs and teams in New Jersey and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Advanced Health and Performance Center  Doylestown PA 26.6 Miles store info
 Cadence Cycles  Philedelphia PA 37.2 Miles store info
 JackRabbit - Brooklyn  Brooklyn NY 41.7 Miles store info
 R&A Cycles  Brooklyn NY 42.7 Miles store info
 JackRabbit - Union Square  New York NY 44.5 Miles store info
 JackRabbit - Time Warner  New York NY 46.1 Miles store info
 SBR Multisports  New York City NY 46.1 Miles store info
 JackRabbit - West Side  New York NY 46.9 Miles store info
 Toga Bikes  New York City NY 46.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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