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Grand Columbian Super Triathlon

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Half Iron Distance
Iron Distance
Super Tri Distance
Aquabike Events
Swim 1500 Meters, Bike 40 K, Run 10 K
Spring Canyon Campground
Grand Coulee, Washington
Click to go to the web site for the Grand Columbian Super Triathlon in Grand Coulee, Washington

TriFREAKS is excited to hold the 10th annual Grand Columbian Super Triathlon! The Grand Columbian has been one of America's premier endurance race courses. Seven years of Championship Status including the ITU Pan American Long Course Championship. We are both honored and excited to carry on the tradition of the Grand Columbian Triathlon and look forward to making sure everyone continues to have the great experiences they have had, as well as add new ones!

For 2013, the Grand Columbian Super Triathlon will take place on the 21st of September. The course will be both challenging and fantastically rewarding, and will most definitely earn you bragging rights! Additionally, we are really looking forward to utilizing our new race to help the local community for their fundraising project to build a new school for the Grand Coulee Dam School District. You can find out more info on this project at http://gcdnewschool.com/. And we'll be sure to send more information on this project as we move forward.

Event Start Location
The Grand Columbian is located in the Grand Coulee Dam area, 90 miles west of Spokane, 100 miles south of Osoyoos, B.C. and 65 miles east of Wenatchee, WA. The event has been hosted at Coulee Playland for many years, however due to dam repairs in 2011, which will make Lake Banks unusable for the swim, the event will be moved to Spring Canyon Campground on Lake Roosevelt.

Course Description
http://trifreaks.com/GCCourseInfo.aspx

Awards
http://trifreaks.com/GCAwardsSwagFood.aspx

Packet Pickup / Expo
http://trifreaks.com/GCEventOverview.aspx

Timing / Results
http://trifreaks.com/GCResultsPhotos.aspx

Post Race Activities
The courses will be amazing and we will offer all of you some great swag, post race food, trophies and a carb loading dinners. We'll also be working hard with the community to have an after event festival with a live band, food, beer and wine and hopefully a lot more.

Directions
http://trifreaks.com/GCLodgingDirections.aspx
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Bellingham Triathlon Club  Bellingham WA club info
 Captain Jack's Triathlon Club & Tri Trek  Seattle WA club info
 Cascade Bicycle Club  Seattle WA club info
 Club Emerald Triathlon Team  Mercer Island WA club info
 Cycle University Triathlon Team  Seattle WA club info
 Emde Sports/ Fitness Fanatics  Spokane WA club info
 Husky Triathlon Club  Seattle WA club info
 Jet City Tri  Seattle WA club info
 LaCamas HeadHunters  Camas WA club info
 Mary Meyer Life Fitness  Seattle WA club info
 Moxie Multisport Triathlon Training  Cudahy WA club info
 Pauole Sports  Seattle WA club info
 Raise the Bar  Kent WA club info
 Raise the Bar  Kent WA club info
 Seattle Triathlon Club  Seattle WA club info
 Seattle Triathlon Club  Seattle WA club info
 South Sound Triathletes  Tacoma WA club info
 Team Blaze Spokane Triathlon Club  Spokane WA club info
 Team FASTT  Woodinville WA club info
This is a partial list of the 30 Triathlon clubs and teams in Washington and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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