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Seattle RainMan Triathlon

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Swim 450 Yards, Bike 13 Miles, Run 2.97 Miles
Evans Pool, Greenlake
Seattle, Washington
Click to go to the web site for the Seattle RainMan Triathlon in Seattle, Washington

The Seattle Indoor Triathlon offers a unique experience for beginners wanting to try a triathlon for the first time all the way to experienced triathletes who want to launch their triathlon season early. With a 15 minute indoor swim in the Evans Pool, a 30 minute indoor bike on our Elite Wireless trainers (athletes bring their own bikes), and then a 2.97 mile run around Green Lake in Seattle, the Seattle RainMan Indoor Triathlon caters to those who want to have a safe first triathlon experience all the way to those athletes who want to compete for the best time. Athletes start in waves of 12 every 20 minutes, with up to 300 participants total. All athletes get a Tech T-Shirt, Post Race Food and a Finishers Certificate! We'll recognize 1st, 2nd and 3rd overall winners with a variety of prizes from our sponsors, like shoes from Road Runner Sports last year. Age group winners will be recognized for 19 and under, 20 to 29, 30 to 39, and so on... Winners will all receive embossed placement certfiicates, and we will be working hard with our sponsors to give at least the 1st place age group winners a prize. We will post details on prizes on our website as we get closer to the event. Last year we had athletes singing in their waves as they competed to cover the most distance on their bikes while on the trainers. Participants ranges from 14 to 86 years old! We had a lot of fun, so come join us this year.

Event Start Location
http://trifreaks.com/rainman-indoor-triathlon-seattle-evans-pool/ under Event Details tab

Course Description
Seattle RainMan Indoor Triathlon features a 15 minute indoor swim, 30 minute indoor bike on our Elite Wireless Trainers using your own bike, and then a 2.9 mile run around Green Lake.

Awards
http://trifreaks.com/rainman-indoor-triathlon-seattle-evans-pool/ under Food/Swag/Awards tab

Packet Pickup / Expo
http://trifreaks.com/rainman-indoor-triathlon-seattle-evans-pool/ under Event Details Tab

Timing / Results
This year we will be using Webscorer for all our timing for the RainMan series. You will be able to see results by going to: www.webscorer.com

Directions
http://www.seattle.gov/parks/centers/greenlake/directions.htm
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Captain Jack's Triathlon Club & Tri Trek  Seattle WA club info
 Cascade Bicycle Club  Seattle WA club info
 Cycle University Triathlon Team  Seattle WA club info
 Husky Triathlon Club  Seattle WA club info
 Jet City Tri  Seattle WA club info
 Mary Meyer Life Fitness  Seattle WA club info
 Pauole Sports  Seattle WA club info
 Seattle Triathlon Club  Seattle WA club info
 Seattle Triathlon Club  Seattle WA club info
 TN Multisports  Seattle WA club info
 TriFREAKS  Seattle WA club info
This is a partial list of the 30 Triathlon clubs and teams in Washington and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Speedy Reedy  Seattle WA 0 Miles store info
 Triumph Multisport  Seattle WA 4.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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