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Sevierville Sprint Triathlon and Splash and Dash
  
  
May 17, 2014 (Saturday)
Swim 150 Yards, Bike 24 K, Run 5 K
Swim 150 Yards, Bike 0 Miles, Run 5 K
Swim 100 Yards, Bike 0 Miles, Run 1.5 Miles
Sevierville City Pool
Sevierville, Tennessee
  Click to go to the web site for the Sevierville Sprint Triathlon and Splash and Dash in Sevierville, Tennessee
 

  The Sevierville Sprint Triathlon and Splash & Dash are part of the Bloomin' Barbeque and Bluegrass weekend.

The Saturday mutlisports events will be surrounded on Friday and Saturday by FREE concerts and discounted barbeque for participants. Triathlon starts at 8 AM and Splash and Dash at Noon on Saturday.

Course Description
Swim - A "time trial" (one-at-a-time) start will begin with fastest swimmers first. Each competitor will complete six (6) lengths of the pool.

Bike - The 18K (11.2 mile) bike course is a large rectangle around the Sevierville area. There is one significant climb near the half way point.

Run - Course is two (2) loops starting and ending in the pool/park area. Aid available each lap.

Noon - Splash & Dash - Kids under 10 event is four (4) lengths of pool swimming and one (1) loop of run course running. Kids 10-14 event is six (6) lengths of pool swimming and two (2) loops of run course running.

Packet Pickup / Expo
Triathlon - transition area will have bike rack markers showing a range of numbers (example - 1 to 50)- place your bike and gear anywhere along the row marked in your number range.

Splash & Dash - transition area will be marked by race number - place your running gear in the open area behind the area marked in your number range.

Post Race Activities
Come cheer on your friends and family. Participants and spectators will be able to buy discounted food privilgeges at designated barbeque vendors for Friday night and Saturday afternoon.

Directions
Directions - Here is a map link to pool area: http://www.kudzu.com/m/City-Park-Pool-20971455/map/

We will have parking signs out early Saturday morning. Please check back for lodging and restaurant listings.
 
 
   
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  Tips
Caffeine-Heavy Drinks Can Increase Blood Pressure and Disturb Heart Rhythm
Caffeinated energy drinks can increase the heart's contraction rates in healthy people, according to a new study.

 more Triathlon tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Triathlon injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Triathlon nutrition tips ... >> Click Here
      
 
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 

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