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Sevierville Sprint Triathlon and Splash and Dash

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Swim 150 Yards, Bike 24 K, Run 5 K
Swim 150 Yards, Bike 0 Miles, Run 5 K
Swim 100 Yards, Bike 0 Miles, Run 1.5 Miles
Sevierville City Pool
Sevierville, Tennessee
Click to go to the web site for the Sevierville Sprint Triathlon and Splash and Dash in Sevierville, Tennessee

The Sevierville Sprint Triathlon and Splash & Dash are part of the Bloomin' Barbeque and Bluegrass weekend.

The Saturday mutlisports events will be surrounded on Friday and Saturday by FREE concerts and discounted barbeque for participants. Triathlon starts at 8 AM and Splash and Dash at Noon on Saturday.

Course Description
Swim - A "time trial" (one-at-a-time) start will begin with fastest swimmers first. Each competitor will complete six (6) lengths of the pool.

Bike - The 18K (11.2 mile) bike course is a large rectangle around the Sevierville area. There is one significant climb near the half way point.

Run - Course is two (2) loops starting and ending in the pool/park area. Aid available each lap.

Noon - Splash & Dash - Kids under 10 event is four (4) lengths of pool swimming and one (1) loop of run course running. Kids 10-14 event is six (6) lengths of pool swimming and two (2) loops of run course running.

Packet Pickup / Expo
Triathlon - transition area will have bike rack markers showing a range of numbers (example - 1 to 50)- place your bike and gear anywhere along the row marked in your number range.

Splash & Dash - transition area will be marked by race number - place your running gear in the open area behind the area marked in your number range.

Post Race Activities
Come cheer on your friends and family. Participants and spectators will be able to buy discounted food privilgeges at designated barbeque vendors for Friday night and Saturday afternoon.

Directions
Directions - Here is a map link to pool area: http://www.kudzu.com/m/City-Park-Pool-20971455/map/

We will have parking signs out early Saturday morning. Please check back for lodging and restaurant listings.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Bluegrass Triathlon Club  Nicholasville TN club info
 Chattanooga Triathlon Club  Chattanooga TN club info
 Clarksvillle Multisport Club  Clarksville TN club info
 Columbia Cycling Club Triathletes  Columbia TN club info
 Excel Aquatics, Inc.  Brentwood TN club info
 Greater Knoxville Tri Club  Knoxville TN club info
 Greater Nashville Athletic Club  Nashville TN club info
 Hendersonville Endurance Athletic Team (HEAT)  Hendersonville TN club info
 Los Locos Triathlon Team  Memphis TN club info
 Middle Tennessee Triathlon Club  Hendersonville TN club info
 Nashville Triathlon Club  Nashville TN club info
 Rocky Top Multisport Club  Knoxville TN club info
 Scenic City Velo Multisport  Chattanooga TN club info
 Southeast Region Junior Team  Nashville TN club info
 Terrapin Racing  Memphis TN club info
 Triathlon Club at the University of Tennessee  Knoxville TN club info
 Vanderbilt Triathlon Club  Nashville TN club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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