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Harvest Hammer 5K Run, 21 Mile Bicycle Duathlon

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September 16, 2017 (Saturday)
Run 5 K, Bike 21 Miles, Run 0 Miles
Morrison High School
Morrison, Illinois
Click to go to the web site for the Harvest Hammer 5K Run, 21 Mile Bicycle Duathlon in Morrison, Illinois

Morrison Rotary presents: 30th Annual Harvest Hammer Saturday, September 16, 2017

Childrens Run begins at 8:15
1/3 Mile Wee Run for Grades Pre-K-2nd Grade
1/2 Mile Fun Run for Grades 3rd-5th Grade
1 Mile Challenge Run for Grades 5th-8th Grade
5K and 21 Mile Bike ride Duathlon begin at 9:00 AM
Color Run begins at 11:30 AM

Register at www.getmeregistered.com

Chip Timing
Early Packet Pickup on Friday, September 15 from 5:00-7:00 PM at Morrison High School- 634 Genesee Avenue, Morrison IL
Packet and Chip timing belt Pickup on day of race beginning at 7:00
More information at www.harvesthammer.org


Event Start Location
Morrison High School- 634 Genesee Avenue, Morrison, IL

Course Description
The Duathlon features a 5K run and then two laps on course winding around paved country roads on the outskirts of Morrison for a total of 10K. A couple of minimal hills to negotiate.

Awards
Medals to winners 3 deep in each event catagory.
T-shirts guaranteed to first 650 registered.
One bicycle awarded in the Wee Run and Fun Run.

Packet Pickup / Expo
Friday, September 15, Morrison High School, 634 Genesee Avenue 5:00-7:00
Saturday, September 16, Morrison High School, starting at 7:00 AM

Timing / Results
Disposible Chip timing

Post Race Activities
Award Ceremony follows the race.
Color Run starts at 11:30. Color run is free for all Hammer participants.
The Paint the Town Celebration is also going on in downtown Morrison.

Weather
Rain or shine. Rarely rains

Directions
Morrison High School is about 1/4 miles off highway 78 on the South side of Morrison.

Parking
Behind Morrison High school, and in the adjacent parking lot of the Morrison Junior High School. Street parking also available.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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This is a partial list of the 44 Triathlon clubs and teams in Illinois and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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