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The Siege on Fort Yargo AR in Winder, Georgia Siege on Fort Yargo AR
June 1, 2013 (Saturday)
Adventure
Fort Yargo State Park
Winder, Georgia
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  The all new Siege Yargo will have a 6-hour limit this year. Teams of two or three or solos can participate in the Coed, Male, Female or Masters (all over 40) Divisions.

Team will paddle canoes or kayaks to various checkpoints around the lake. The bike/trek section will be a loop course and have bike drops where racers will travel by foot to various checkpoints in the park before returning to their bikes.

Registration opens March 1. Early registration ends May 18. Registration closes May 27 or when registration reaches the limit of 100 teams.

The minimum age to participate in the Siege on Ft Yargo is 13 years old by June, 1 2013. Parental consent is required.

No race shirts for late registration. You will receive socks instead.

Prizes will be awarded up to top three teams in each category; if there are sufficient teams in that category.

All racers will receive swag bags with a pair of Stuffitts and other good stuff.


Event Start Location
8:30 AM on Saturday June 1, 2013

Fort Yargo State Park located in Winder, GA on Hwy 81.

Awards
Prizes will be awarded to the top three in each category if there are sufficient teams in that category.
 
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  Tips
Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

 more triathlon tips ... >> Click Here
Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.

 more triathlon injury tips ... >> Click Here
   
 
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