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Pine Hollow Triathlon

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Swim 450 Yards, Bike 8 , Run 8
Wamic, Oregon
Click to go to the web site for the Pine Hollow Triathlon  in Wamic, Oregon

SWIM
A luxurious 450-yard open water swim in a spring-fed reservoir. With a longitude of The Dalles and a lattitude of Government Camp, Pine Hollow enjoys a dry, warm summer climate with fresh mountain air, without too much fresh mountain altitude. The swim course is a simple acute triangulation around a single buoy.



BIKE
The bike course is a gently rolling loop around the reservoir, all on private access roads. Of the 8 miles, there is a smooth stretch of dirt and gravel 1.8 miles long, and the rest of the course is freshly paved. We recommend a road bike with a minimum width 700x25 tires, or a mountain bike with road slicks.



RUN
The run course is the same 8-mile loop as the bike. Here's where runners have the advantage, and a lot of great racing will occur. There are aid stations every two miles, so you can relax and enjoy the rural countryside peppered with pine, oak and wild deer.


 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2006     Participation

Men 

10 men competed in the 2006 Pine Hollow Triathlon 10 (47.6%)
    Total finishers: 21

Women 

11 women competed in the 2006 Pine Hollow Triathlon 11 (52.4%)
 Winner Race Division  Time  Pace Speed
 Joshua Monda   Sprint Men 1:30:34  0 mph 
 Rochelle Russell   Sprint Women 1:48:54  0 mph 
 Sandi Wiebe   Sprint  Masters Women  1:58:24  0 mph 
Complete 2006 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Deschutes Multisport Club  Bend OR club info
 FreshAirSports  Bend OR club info
 Gecko Triathlon Club  Portland OR club info
 Ironheads  Portland OR club info
 Multnomah Athletic Club- Endurance Sports (MAC)  Portland OR club info
 Oregon State University Triathlon Team  Corvallis OR club info
 Portland Fit  Beaverton OR club info
 Portland Triathlon Club  Portland OR club info
 Salem Triathlon Team  Salem OR club info
 Tri like a girl PDX  Beaverton OR club info
 Upper Echelon Fitness  Portland OR club info
 Willamette Valley Triathlon Club  Salem OR club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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