Finger Lakes Triathlon |
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Swim 0.45 Miles, Bike 13 Miles, Run 3.1 Miles
Swim 1500 Meters, Bike 40 K, Run 10 K |
| Canandaigua, New York |
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| Videos |
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| Tips |
 When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more Triathlon tips |
 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Triathlon injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Triathlon nutrition tips |
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| Reviews |
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| Results |
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| Winner |
Race |
Division |
Time |
Pace |
Speed |
| Curt Eggers |
Olympic |
Men |
2:07:29 |
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0
mph |
| Kelly Bergkessel |
Olympic |
Women |
2:17:38 |
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0
mph |
| Curt Eggers |
Olympic |
Masters Men |
2:07:29 |
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0
mph |
| Joanne York Rappl |
Olympic |
Masters Women |
2:22:14 |
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0
mph |
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Complete 2005 Results
(All Races) |
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| Clubs and
Groups |
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| Retailers
(near this event) |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| Tri Running and Walking |
Victor |
NY |
11.3
Miles |
store info |
| Fleet Feet Rochester |
Rochester |
NY |
25.1
Miles |
store info |
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