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Long Island Gold Coast Triathlon and Duathlon

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June 17, 2018 (Sunday)
Swim 0.5 Miles, Bike 10.5 Miles, Run 3 Miles
Run 3 Miles, Bike 10.5 Miles, Run 3 Miles
North Hempstead Beach Park
Port Washington, New York
Click to go to the web site for the Long Island Gold Coast Triathlon and Duathlon in Port Washington, New York

Sprint Triathlon - 1/2 mile Bay Swim/10.5 Mile Bike/3 Mile Run
Duathlon - 3 Mile Run/10.5 Mile Bike/3 Mile Run

Athlete and spectator friendly course. Medals for all competitors plus overall and age group awards.
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Triathlon nutrition tips
   
Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2007               
 Winner Race Division  Time  Pace Speed
 George Schroeder   Duathlon Men 1:04:25  0 mph 
 Allison Ruggiero   Duathlon Women 1:19:44  0 mph 
 Gustavo Depetris   Duathlon Masters Men 1:17:34  0 mph 
 Darby Fox   Duathlon  Masters Women  1:29:02  0 mph 
Complete 2007 Results (All Races)
Results
Year: 2005     Participation      
    Total finishers: 80      
 Winner Race Division  Time  Pace Speed
 Stephen Blacklocks   Duathlon Men 1:05:17  0 mph 
 Stacey Torjak   Duathlon Women 1:11:30  0 mph 
 Stephen Blacklocks   Duathlon Masters Men 1:05:17  0 mph 
 Maryann Connor   Duathlon  Masters Women  1:23:25  0 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Adelphi University Triathlon Club  Garden City NY club info
 Adirondak Triathlon Club  Glens Falls NY club info
 Asphalt Green Triathlon Club  New York NY club info
 Assassins  New York NY club info
 Assassins  New York NY club info
 B Athletics Racing  Tuckahoe NY club info
 B Athletics Racing  Tuckahoe NY club info
 Bethlehem Tri Club  Delmar NY club info
 Brooklyn Triathlon Club  Brooklyn NY club info
 Buffalo Triathlon Club  East Amherst NY club info
 Capital District Triathlon Club (CDTC)  Glenmont NY club info
 Capital District Triathlon Club, Inc.  Troy NY club info
 Central New York Triathlon Club  Dewitt NY club info
 Columbia University Triathlon  New York NY club info
 Empire Triathlon Club  New York City NY club info
 Empire Triathlon Club  New York City NY club info
 Enhance Sports Triathlon Team  New York NY club info
 Formula Tri Club   NY club info
 Full Throttle Endurance Racing  New York NY club info
 Green Storm Racing Team  New York NY club info
This is a partial list of the 60 Triathlon clubs and teams in New York and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Toga Bikes  New York City NY 15.4 Miles store info
 SBR Multisports  New York City NY 15.8 Miles store info
 Jack Rabbit Sports  New York NY 17 Miles store info
 R&A Cycles  Brooklyn NY 18 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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