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St. Peters REC-PLEX Triathlon

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Swim 500 Yards, Bike 20 Miles, Run 5 Miles
St. Peters, Missouri
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Year: 2005               
 Winner Race Division  Time  Pace Speed
 Rich Wierzba   Other Men 1:31:45  0 mph 
 Laurie Kreienheder   Other Women 1:47:01  0 mph 
 James Feher   Other Masters Men 1:39:05  0 mph 
 Stephanie Petersen   Other  Masters Women  1:48:46  0 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Big Shark Racing  Saint Louis MO club info
 Body Mechanix Athletics  Springfield MO club info
 Columbia Multisport Club  Columbia MO club info
 Exercising Values Family Fitness Tri Team  Blue Springs MO club info
 Ozarks Multi-Sport Club  Springfield MO club info
 Rolla Multisport Club  Rolla MO club info
 St. Louis Triathlon Club  Saint Louis MO club info
 Swim Bike Run Tri Club and Elite Team  St. Louis MO club info
 Team Endurance Company  Columbia MO club info
 University of Missouri Triathlon Club  Columbia MO club info
 West Central Missouri Multisport Club  Windsor MO club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Sunset Cycles  Chesterfield MO 10.1 Miles store info
 Fleet Feet Sports  Chesterfield MO 10.1 Miles store info
 Ghisallo  Chesterfield MO 10.1 Miles store info
 Running Center  Rock Hill MO 19.8 Miles store info
 Big Shark Athletic Company  St. Louis MO 20 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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