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Degray Lake Sprint Triathlon

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Swim 500 Yards, Bike 14 Miles, Run 3.2 Miles
Arkadelphia, Arkansas
Click to go to the web site for the Degray Lake Sprint Triathlon  in Arkadelphia, Arkansas
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2005     Participation      
    Total finishers: 338      
 Winner Race Division  Time  Pace Speed
 Willy Pickhardt   Sprint Men 1:02:40  0 mph 
 Julie Kaner   Sprint Women 1:10:50  0 mph 
 Russell Avery   Sprint Masters Men 1:06:20  0 mph 
 Aja James   Sprint  Masters Women  1:12:48  0 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 All In Multisport  Little Rock AR club info
 Fayetteville Tri-Sport  Fayetteville AR club info
 Northwest Arkansas Triathletes  Fayetteville AR club info
 River Valley Triathletes  Russellville AR club info
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