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Frank Maples Memorial Triathlon
  
  
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Swim 2 Miles, Bike 15 Miles, Run 200 Yards
Scottsboro, Alabama
  Click to go to the web site for the Frank Maples Memorial Triathlon in Scottsboro, Alabama
 

 
   
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If you are going to compete in the Frank Maples Memorial Triathlon this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 
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  Tips
Caffeine-Heavy Drinks Can Increase Blood Pressure and Disturb Heart Rhythm
Caffeinated energy drinks can increase the heart's contraction rates in healthy people, according to a new study.

 more Triathlon tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Triathlon injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Triathlon nutrition tips ... >> Click Here
      
 
Did you compete in this event? >> Write a Review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 

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 Alabama Triathletes  Tuscaloosa AL club info
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 Vulcan Tri Club  Birmingham AL club info
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