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Marathon Race Day Tips
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 Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
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 All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid the Pains of Lactic Acid
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 Two things you can change in your training and competition that will reduce your lactic acid build up and increase your performance.
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Run When You're 25 For A Sharper Brain When You're 45
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 If you're in your 20s, you might work out because it's fun, or because it makes you look better. But here's another reason to hit the gym or go for a jog — exercising now may help preserve your memory and cognition later in life.
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The Genius of Cardio
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 Science has linked aerobic exercise to improved brainpower. Could it actually make you smarter and more successful?
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Running Analysis of Heel Strike versus Forefoot Strike
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 Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON RIGHT: Butt kick running with forefoot strike on right.
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How to Control Breathing While Running
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 Maintain an efficient breathing pattern while running to avoid hyperventilating and overwhelming the body with oxygen intake. Control your breathing with tips from a professional fitness trainer in this video on running.
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Running Shoe Tips
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 Shoes are the bedrock of your running career. If you invest in a good pair of shoes right from the word go then you will be helping to limit the long term damage running causes to your body and reduce the risk of injury at the same time.
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Caffeine-Heavy Drinks Can Increase Blood Pressure and Disturb Heart Rhythm
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 Caffeinated energy drinks can increase the heart's contraction rates in healthy people, according to a new study.
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