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Two Alarm 5K

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October 6, 2019 (Sunday)
5 K
Belmont Hills Fire Company, 4 South Washington Avenue
Bala Cynwyd, Pennsylvania
Click to go to the web site for the Two Alarm 5K in Bala Cynwyd, Pennsylvania

Union Fire Association of Bala Cynwyd and Merion and Belmont Hills Fire Company are excited to announce the first "Two Alarm 5K". Proceeds from this event will be used to ensure the safety of our volunteer firefighters and the community they protect. Both fire companies have been faithfully serving Lower Merion Township for over a century. To this day, most of the firefighters at these companies are volunteers, and the companies themselves are sustained by the generosity of the community. Recent cost increases mean that tax dollars only cover a fraction of what is needed. We cordially invite you to support this event by competing in the Two Alarm 5K. Your support is critical for maintaining operational standards and ensuring the safety of our community.

This 5K is a point-to-point race starting at Belmont Hills Fire Company in Belmont Hills and ending at Union Fire Association in Bala Cynwyd. There will be a shuttle back to the start at Belmont Hills Fire Company.

This race is part of SpectaSport's Fall Points SeriesRace Day

Schedule:
Packet Pickup - 8:00
Walk-up registration (if not already sold-out) - 8:00
Race Start 9:00

Awards:
First Overall Male (excluded from Age Groups)
First Overall Female (excluded from Age Groups)
Gender-specific Age Groups: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

Prices:
$25 Online Advance
$30 at race (if not sold out)
Free Race Shirt guaranteed for all entries received thru September 29!

Prices:
Advance Online: USD 25.0
In-Person Day of Race: USD 30.0

Artists / Speakers: SpectaSport Race Timing

Time: 9:00 am - 10:30 am

Brochure: https://go.evvnt.com/404239-2?pid=4450
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 (Penn-York) Valley Running Club  Sayre PA club info
 565 for Life  Bellevue PA club info
 A.J.s Elite Track Club  Chester PA club info
 Beaver County Track Club  Monaca PA club info
 Big Beaver Big Dawgs  Ellwood City PA club info
 Blossburg Track Club  Blossburg PA club info
 Blue Wave Stallions  Philadelphia PA club info
 Bryn Mawr Running Club  Bryn Mawr PA club info
 Butler Stealth/Cubs Track Club  Butler PA club info
 Cardinals Youth  Phila PA club info
 chester cheetahs track club  chester PA club info
 Clarion River Runners Inc.  Clarion PA club info
 Concordville Track Club  Concordville PA club info
 Delco Stallions  Collingdale PA club info
 Duquesne Track Club  Pittsburgh PA club info
 Emrey Track & Field Assoc  Easton PA club info
 Endless Mountains Bobcats  Tunkhannock PA club info
 Excel Racers  Marlton PA club info
 Gettysburg Running Club  Gettysburg PA club info
 Greater Allegheny Track Club  Greensburg PA club info
This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 BRYN MAWR RUNNING CO.  Bryn Mawr PA 5.6 Miles store info
 The Running Place  Newtown Square PA 9.8 Miles store info
 RunningCo. of Haddonfield  Haddonfield NJ 13.1 Miles store info
 Haddonfield Running Co.  Haddonfield NJ 13.1 Miles store info
 The Runners Edge  Paoli PA 13.8 Miles store info
 North Wales Running Company  North Wales PA 14 Miles store info
 Moorestown Running Company  Moorestown NJ 15.1 Miles store info
 Runaway Success  Collegeville PA 16.3 Miles store info
 All Kinds of Fast  Phoenixville PA 18 Miles store info
 The Athletes Closet  West Chester 19.8 Miles store info
 Athletes Closet  West Chester PA 19.8 Miles store info
 RunningCo. of Mullica Hill  Mullica Hill NJ 20.2 Miles store info
 Fleet Feet Sports  Marlton NJ 20.8 Miles store info
 The Athletic Shoe Shop  Doylestown PA 21.7 Miles store info
 Advanced Health and Performance Center  Doylestown PA 21.7 Miles store info
 Athletic Shoe Shop  Newtown PA 22.2 Miles store info
 Downingtown Running Company  Downingtown PA 25.5 Miles store info
 Delaware Running Company  Wilmington DE 25.6 Miles store info
 Womens Sports Specialties  Wilmington DE 30.3 Miles store info
 Womens Sports Specalties  Wilmington DE 30.3 Miles store info
 Princeton Running Co.  Princeton NJ 38.1 Miles store info
 Emmaus Run Inn  Emmaus PA 38.8 Miles store info
 The Sports Shack  Oxford PA 41.7 Miles store info
 Mot Running Company  Middletown DE 43.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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