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Race To Zero: 5K 10K Run/Walk for Sexual Assault Awareness and Prevention

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April 6, 2019 (Saturday)
10 K, 5 K
Bismarck/Mandan Elks Lodge
Bismarck, North Dakota
Click to go to the web site for the Race To Zero: 5K 10K Run/Walk for Sexual Assault Awareness and Prevention in Bismarck, North Dakota

Race to Zero: 5K Run/Walk or 10K Run for Sexual Assault Awareness & Prevention is a family-friendly event to encourage community conversation about sexual assault awareness and prevention. Support from not only a survivorís friends and family, but also the larger community, can translate into better response for victims of sexual assault and ultimately, changing social norms that offenders use to commit sexual violence.

The Race to Zero: Run/Walk for Sexual Assault Awareness and Prevention Bismarck is a collaborative project between CAWS North Dakota, The North Dakota National Guard Sexual Assault Prevention and Response Program, University of Mary, Bismarck State College, Abused Adult Resource Center and United Tribes Technical College. These agencies work tirelessly towards their shared goal of zero sexual assaults in North Dakota.
 
 

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Tips
Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
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 South Gaters  Devils Lake ND club info
 Team NoDak  Fargo ND club info
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