Race To Zero: 5K 10K Run/Walk for Sexual Assault Awareness and Prevention |
event info
web links
training tips
manage
|
|
April 6, 2019 (Saturday) |
10 K, 5 K |
Bismarck/Mandan Elks Lodge Bismarck, North Dakota |
 |
|
|
|
Race to Zero: 5K Run/Walk or 10K Run for Sexual Assault Awareness & Prevention is a family-friendly event to encourage community conversation about sexual assault awareness and prevention. Support from not only a survivor’s friends and family, but also the larger community, can translate into better response for victims of sexual assault and ultimately, changing social norms that offenders use to commit sexual violence.
The Race to Zero: Run/Walk for Sexual Assault Awareness and Prevention Bismarck is a collaborative project between CAWS North Dakota, The North Dakota National Guard Sexual Assault Prevention and Response Program, University of Mary, Bismarck State College, Abused Adult Resource Center and United Tribes Technical College. These agencies work tirelessly towards their shared goal of zero sexual assaults in North Dakota. |
|
|
Scroll
down for Event Results, News, Videos, Reviews,
and more. If you can't find
what you're looking for, please visit the
event's web site |
|
|
Videos |
|
|
Tips |
Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
continue reading ...
more Running tips |
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Running injury tips |
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Running nutrition tips |
|
|
Reviews |
|
|
|
|
|
Do you have results for this
event?
submit results |
|
More Events in the Mid-North region |
|
|
Clubs and
Groups |
Looking
for a club or team to help keep you motivated? |
Club
or Team Name |
City
|
State |
More
Info |
South Gaters |
Devils Lake |
ND |
club info |
Team NoDak |
Fargo |
ND |
club info |
Race
360 has information on 10,000 clubs and teams in
the US. To find a club or team in your
area click here.
NOTE:
If you belong to a team or club that is not list on Race360 we
will be happy to list it for free. Refer to our Club
Services page. |
|
Retailers
(near this event) |
If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
Store |
City
|
State |
Distance |
More
Info |
NOTE:
If you own a retail store that should be on this list, please use our
dealer application
for more information on becoming a Race360 partner. |
|
|
|
|