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7th annual UCO gold bar 5k

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April 20, 2019 (Saturday)
3.2 Miles
University of Central Oklahoma
Edmond , Oklahoma
Click to go to the web site for the 7th annual UCO gold bar 5k in Edmond , Oklahoma

This year is UCO ROTCs 7th annual 5k! Itís an annual event hosted by UCO rotc, here on campus on April 20th. the event allow us to get closer to the UCO and Edmond community. the money we make from it goes directly to funding the rotc program. It allows us to do things like ranger challenge, paintball, Barton death march and other usefully training. This year is also a celebration of our 50th year anniversary as a ROTC program here at UCO! Come
Celebrate with us!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Eastside Steppers Track Club  Edmond OK club info
 Edmond Running Club  Edmond OK club info
 North Edmond Track Club  Edmond OK club info
 Club Enduro  Moore OK club info
 Dylan Running Club  Glenpool OK club info
 Eastside Steppers Track Club  Edmond OK club info
 Edmond Running Club  Edmond OK club info
 Fit 4 Life Running Club  Muskogee OK club info
 Girls on the run  Choctaw OK club info
 Gurthrie Running Club  Guthrie OK club info
 Harrah Cross Country & Track  Harrah OK club info
 Jenks America Track Club  Jenks OK club info
 Lawton/ FT. Sill Team XT  Lawton OK club info
 Norman High-Steppers  Norman OK club info
 Norman Running Club  Norman OK club info
 North Edmond Track Club  Edmond OK club info
 Oklahoma Athletics  Tulsa OK club info
 Oklahoma City Running Club  Oklahoma City OK club info
 Oklahoma City Sprinters  Midwest City OK club info
 Oklahoma Jaguars Track Club  Tulsa OK club info
This is a partial list of the 26 Running clubs and teams in Oklahoma and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Ok Runner  Edmond OK 5.6 Miles store info
 OK Runner  Edmond OK 5.6 Miles store info
 The Runner  Oklahoma City OK 11.1 Miles store info
 Best Feet Forward  Oklahoma City OK 12.9 Miles store info
 Red Coyote Running and Fitness  Oklahoma City OK 13.6 Miles store info
 OK Runner  Norman OK 32.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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