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Girls on the Run 5K

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May 4, 2019 (Saturday)
5 K, 1 Mile
Wesley Bolin Plaza
Phoenix, Arizona
Click to go to the web site for the Girls on the Run 5K in Phoenix, Arizona

Inspire, be inspired. Men, women and children of all ages are invited to join us for a fun-filled, unique and inspirational 5k! The event features super soft shirts in your choice of ladies tank or unisex crew neck styles, sparkly 5k event medals and scenic and flat 1-mile and 5k courses. There will also be music, snacks, free photos, a fun zone, Inspiration Station, massages and other fun activities. Whether this is your first race or your 100th, you will have a blast at this well-organized, motivational event!

By participating in the Girls on the Run 5k you will help empower girls! 100% of the race proceeds go directly to Girls on the Run serving Maricopa and Pinal Counties whose mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Your support will help change the lives of local girls – empowering them with the tools and confidence they need to grow up to be strong, healthy, confident women who positively impact our community.


1 Mile:
We are again offering a 1-Mile Fun Run/Walk, which is a great way for friends and family to also get involved in the event and get a chance to cross that finish line. Registration is just $15 and includes an event shirt, finisher ribbon and other event giveaways.

- 6:30 AM Packet pick-up / Registration opens
- 7:15 AM 1-Mile Fun Run / Walk Start
- 8:00 AM 5k Start



Course Description
The GOTR 5k features scenic and flat 1-mile and 5k courses through downtown Phoenix on wide city streets. Cheer zones and an aid station provide fun support and fill the course with positive energy.

Awards
Awards will be given for the Public 5k event only. Overall awards will be store gift cards from Runner’s Den. A big thanks to them as award sponsors. Additional awards will be distributed to the top three in each age group: 11 & under, 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 & over. Age group and overall awards for the Public 5k will be available for pick up next to the timing tent as soon as results are posted. All 5k runners will receive a medal at the finish line, and all 1-mile runners will receive a finisher’s ribbon.

Packet Pickup / Expo
Optional Early Packet Pick-Up: All pre-registered participants (including Running Buddies) can pick up their race packets in advance on Friday, May 3rd at Runner's Den in Phoenix from 10:00 a.m. - 6:00 p.m. at 6505 N 16th St, Phoenix, AZ 85016. It IS acceptable to have someone pick up your packet for you.

Race registration for the Public 5k and 1-Mile Fun Run/Walk will also be available on this day. If you do not opt for early packet pick up on Friday you can pick up your shirt and bib number beginning at 6:30 a.m. on race day.

Parking
There are numerous parking options surrounding the event and course. That being said, we recommend that you plan to allow yourself plenty of time to park and get to the event staging area. You may also want to check for any road closures on your route in advance. There are several large State of Arizona parking garages and lots around the race course that are open for visitor parking. There are also public and private lots around the race that are open to race parking as well as street parking.
https://www.gotrmc.org/Portals/AZ-8-101/adam/Content/qZihnJ0CU0aAuWuAqkXYAg/Answer/GOTR%205k%20Parking.pdf
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Arizona Blaze  Phoenix AZ club info
 Arizona Road Racers  Phoenix AZ club info
 Arizona Striders  Phoenix AZ club info
 Arizona Track Club  Phoenix AZ club info
 AZTECH Training & Racing Club  Phoenix AZ club info
 Brett's Bandidos  Phoenix AZ club info
 Do Right  Phoenix AZ club info
 Jesse Owens Memorial Track Club  Phoenix AZ club info
 Marathon Coaching Consultants  Phoenix AZ club info
 Phoenix Bobcats  Phoenix AZ club info
 Quest Club Of Arizona  Phoenix AZ club info
 Strapped Jock Racing  Phoenix AZ club info
 Ultimate High/Adrenaline TC  Phoenix AZ club info
This is a partial list of the 47 Running clubs and teams in Arizona and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Runners Den  Phoenix AZ 5.2 Miles store info
 iRun Running Store  Phoenix AZ 7.2 Miles store info
 Foothills Running Company  Ahwatukee AZ 8.4 Miles store info
 Performance Footwear  Tempe AZ 9.5 Miles store info
 Triple Sports  Scottsdale AZ 10.1 Miles store info
 Sole Sports  Scottsdale AZ 11.8 Miles store info
 Scottsdale Running Company  Scottsdale AZ 11.8 Miles store info
 Sole Sports Running Zone  Tempe AZ 12.4 Miles store info
 Strapped Jock  Phoenix AZ 13 Miles store info
 Destination Kona  Scottsdale AZ 14 Miles store info
 Tortoise and Hare Sports  Glendale AZ 14.8 Miles store info
 Road Runner Sports  Phoenix AZ 18.1 Miles store info
 GEAR Running Store  North Scottsdale AZ 22.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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