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Wag Love Life is a 5k run/walk/family fun event at Marymoor Park in Redmond held at 9am on Sunday, 9 Sept. Dogs are the stars but all are welcome. Run/walk supports the Canine Cancer Research Alliance. Dog massage, veterinarian booth, K9 rescue demo and more.
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 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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you need last minute shoes, clothing, energy gel, etc., try one
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| Store |
City
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State |
Distance |
More
Info |
| Everyday Athlete |
Kirkland |
WA |
4.3
Miles |
store info |
| Running Elements |
Bellevue |
WA |
6.1
Miles |
store info |
| Road Runner Sports |
Seattle |
WA |
7.9
Miles |
store info |
| SUPER JOCK N JILL |
Seattle |
WA |
7.9
Miles |
store info |
| Seattle Running Company |
Seattle |
WA |
9.9
Miles |
store info |
| Sound Sports |
Seattle |
WA |
11
Miles |
store info |
| Run 26 |
Mill Creek |
WA |
11.6
Miles |
store info |
| The Balanced Athlete |
Renton |
WA |
14.2
Miles |
store info |
| West Seattle Runner |
Seattle |
WA |
14.8
Miles |
store info |
| Poulsbo Running |
Poulsbo |
WA |
24.2
Miles |
store info |
| South Sound Running |
Tacoma |
WA |
33.7
Miles |
store info |
| Route 16 Running and Walking |
GIG HARBOR |
WA |
34
Miles |
store info |
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