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Just days before the world’s best golfers tee off at the first event of the PGA TOUR’s season-ending FedExCup Playoffs, runners and walkers of all abilities are invited to the grounds of The Ridgewood Country Club for THE NORTHERN TRUST Fore! Miler Community Run & Walk presented by Stryker.
The four-mile race takes participants inside the ropes at Ridgewood, with all proceeds benefiting Center for Food Action, The University of Texas MD Anderson Cancer Center and Official Charities of THE NORTHERN TRUST.
All participants will receive a Good-Any-One-Day grounds ticket to THE NORTHERN TRUST (a $75 value) with their $50 entry fee, along with an official event shirt provided by tasc Performance Apparel, a lifestyle brand that will be selling its trendy, athletic apparel at the tournament. THE NORTHERN TRUST features the top 125 players in the FedExCup standings and will be played at The Ridgewood Country Club on August 21-26.
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Running injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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| More Events in New Jersey |
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| Clubs and
Groups |
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| Retailers
(near this event) |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
|
State |
Distance |
More
Info |
| Road Runner Sports |
Paramus |
NJ |
0
Miles |
store info |
| The Athletes Foot |
Ridgewood |
NJ |
3.2
Miles |
store info |
| Ridgewood Running Co. |
Ridgewood |
NJ |
3.2
Miles |
store info |
| Fleet Feet Mahwah |
Mahwah |
NJ |
9.8
Miles |
store info |
| Fleet Feet Sports |
Montclair |
NJ |
12
Miles |
store info |
| Bronxville Running Company |
Bronxville |
NY |
12.9
Miles |
store info |
| New York Running Company |
New York |
NY |
13.2
Miles |
store info |
| Urban Athletics |
New York |
NY |
13.2
Miles |
store info |
| Northpoint Solutions |
New York |
NY |
13.7
Miles |
store info |
| Fleet Feet Hoboken |
Hoboken |
NJ |
14
Miles |
store info |
| City Sports |
New York |
NY |
14.2
Miles |
store info |
| The Athletes Foot |
Newark |
NJ |
15.8
Miles |
store info |
| Westchester Road Runner |
White Plains |
NY |
17
Miles |
store info |
| Brooklyn Running co |
Brooklyn |
NY |
17.3
Miles |
store info |
| Sneaker Factory |
Milbourn |
NJ |
19.7
Miles |
store info |
| Rye Running Company |
Rye |
NY |
20
Miles |
store info |
| The Athletes Foot |
Union |
NJ |
20.6
Miles |
store info |
| Summit Running Company |
Summit |
NJ |
22.2
Miles |
store info |
| THREADS & TREADS |
Greenwich |
CT |
23.9
Miles |
store info |
| Morristown Running Company |
Morristown |
NJ |
24.5
Miles |
store info |
| Running Start Inc |
Brooklyn |
NY |
24.7
Miles |
store info |
| Mount Kisco Sports |
Mount Kisco |
NY |
24.9
Miles |
store info |
| Westfield Running Company |
Westfield |
NJ |
25.4
Miles |
store info |
| Garden City Running Company |
Garden City |
NY |
27.2
Miles |
store info |
| Runners Haven |
Randolph |
NJ |
27.3
Miles |
store info |
| The Athletes Foot |
Stamford |
CT |
29.2
Miles |
store info |
| The Athletes Foot |
Woodbridge |
NJ |
29.3
Miles |
store info |
| Runner's High |
Metuchen |
NJ |
31.8
Miles |
store info |
| Runners Roost |
Darien |
CT |
32.1
Miles |
store info |
| Athletic Shoe Factory |
New Canaan |
CT |
33.1
Miles |
store info |
| Runners Edge |
Farmingdale |
NY |
35.9
Miles |
store info |
| Runners Pace |
Bedminster |
NJ |
36.6
Miles |
store info |
| Kilometers |
Ridgefield |
CT |
38.5
Miles |
store info |
| Middletown Franks Custom Shoe Fitting |
Middletown |
NY |
40.1
Miles |
store info |
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