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9th Annual Timberdash

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10 K, 5 K
9910 Briarwood Ave NE
Monticello, Minnesota
Click to go to the web site for the 9th Annual Timberdash in Monticello, Minnesota

Crisis Nursery's 9th Annual Timberdash

NEW 10k + 5k + Kid's K + NEW Kid's Obstacle

Saturday, October 6, 2018

Bertram Chain of Lakes, Monticello, MN

8:00-9:00 a.m. Check-in/Registration

9:15 a.m. 10k Run

9:30 a.m. 5k Run

Kids Obstacle will run from 8:30 11:00 a.m.


Early Bird (ends August 19): $25

August 20 October 5: $30

Race Day: $35

Children ages 4-12: $10


Gather a team of at least 4 runners to save $4 off each registration.

Early Bird (ends August 19): $21 per team member

August 20 October 5: $26 per team member

Race Day: $31 per team member

Proceeds help the Crisis Nursery provide emergency support services and childcare to families experiencing a crisis situation.

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Did you compete in this event?
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Altitude with Attitude Track Club  St. Cloud MN club info
 Blitz Track Club  Maple Grove MN club info
 Carver County Runners  Waconia MN club info
 Collegville TC  St. Paul MN club info
 Eastview Lightning  Apple Valley MN club info
 Finn Sisu Trail Team  St. Paul MN club info
 Flying Pigs Track Club  Eagan MN club info
 KBD Track Club  St. Paul MN club info
 Minnesota Distance Running Association  Edina MN club info
 Minnesota RED (MN RED)  Minneapolis MN club info
 Minntown Track Club  Minneapolis MN club info
 Molar Milers  Fridley MN club info
 National Sports Center Track Club  Blaine MN club info
 Northstar United  Bloomington MN club info
 Northwest Club Run  St. Louis Park MN club info
 Northwoods Minnesota  Duluth MN club info
 Prairie Striders  Brookings MN club info
 Rochester Track Club  Rochester MN club info
 Run N Fun  St. Paul MN club info
 Runners' Edge Racing Team  St. Paul MN club info
This is a partial list of the 38 Running clubs and teams in Minnesota and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Running Room  Maple Grove MN 22.3 Miles store info
 Gear West Running  Long Lake MN 24.3 Miles store info
 The Endurance Shop  St Cloud MN 25.4 Miles store info
 Start Line  Minnetonka MN 26.4 Miles store info
 Startline Running Store  Minnetonka MN 34.8 Miles store info
 Start Line Running Store  Minnetonka MN 34.8 Miles store info
 Run n Fun  Eden Prairie MN 35 Miles store info
 Tc Running Company  Eden Prairie MN 35 Miles store info
 Fleet Feet Minneapolis  Minneapolis MN 35.7 Miles store info
 Marathon Sports  Minneapolis MN 35.7 Miles store info
 GEAR Running Store  Edina MN 35.7 Miles store info
 Mill City Running  Minneapolis MN 35.8 Miles store info
 Running Room  St. Paul MN 40 Miles store info
 Tri Fitness  White Bear Lake MN 41.4 Miles store info
 RUN N FUN  St. Paul MN 41.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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