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Manassas VA Team Hope Walk and 5K Run

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5 K
Dean Park
Manassas, MANASSAS
Click to go to the web site for the Manassas VA Team Hope Walk and 5K Run in Manassas, MANASSAS

Run with us as we support the mission of HDSA to improve the lives of everyone with Huntingtonís disease!
Huntington's Disease is a genetic disease that causes progressive breakdown of brain cells. It is a rare disease with similar debilitating traits as ALS, Parkinsonís and Alzheimerís to varying degrees. There is currently no cure.
Please join us in raising money to spread awareness of this disease and to continue the search for a cure!

Event Start Location
Dean Park

Course Description
The course will be on neighborhood streets

Timing / Results
There will be a race clock for people to see their times.

Event will take place rain or shine!

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Did you compete in this event?
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Boston Athletic Association  Boston club info
 Central Mass Striders  Worcester club info
 ConnQuest  Storrs club info
 Delco Road Runners Club  Springfield club info
 Empire One Running Club  Holyoke club info
 Falmouth Track Club  West Falmouth club info
 Fast Lane Track Club  Hartford club info
 Fleet Feet Mahwah No Boundaries 5K Training Program  Mahwah club info
 Greater Framingham Running Club  Framingham club info
 Greater New Bedford Track Club  New Bedford club info
 Hartford Track Club  Farmington club info
 Hopkinton Running Club  Hopkinton club info
 L St Running Club  Boston club info
 Lightfoot Running Club  Norwalk club info
 Milford Road Runners  Milford club info
 Mohegan Striders  Norwich club info
 New England Track and Trail  Waltham club info
 North Shore Striders  Beverly club info
 Pike Creek Valley Running Club  Newark club info
 Pineland Striders  Medford club info
This is a partial list of the 31 Running clubs and teams in MANASSAS and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Potomac River Running  Fairfax VA 9.5 Miles store info
 The Running Store  Gainesville VA 9.9 Miles store info
 Va Runner  Woodbridge VA 10.3 Miles store info
 Potomac River Running Store  Burke VA 11 Miles store info
 Metro Run & Walk  springfield RI 13.2 Miles store info
 Footsteps of Reston  Reston VA 15.1 Miles store info
 Metro Run & Walk  Springfield VA 15.8 Miles store info
 Potomac River Running  Reston VA 16.2 Miles store info
 Potomac River Running Store  Reston VA 16.2 Miles store info
 Sportfit Lab  Herndon VA 16.8 Miles store info
 Road Runner Sports  Falls Church VA 18.5 Miles store info
 Potomac River Running Store  Falls Church VA 18.6 Miles store info
 Metro Run & Walk  Falls Church VA 18.6 Miles store info
 Potomac River Running Store  Arlington VA 19.7 Miles store info
 Potomac River Running Store  Ashburn VA 19.7 Miles store info
 Fleet Feet Fairfax  Fairfax VA 20.5 Miles store info
 Pacers  Arlington VA 22.6 Miles store info
 PACERS  Alexandria VA 23.2 Miles store info
 Gotta Run  Arlington VA 24 Miles store info
 Potomac River Running  Leesburg VA 24.2 Miles store info
 Georgetown Running Company  Washington DC 24.6 Miles store info
 RACQUET & JOG  Bethesda MD 26.5 Miles store info
 Fleet Feet Sports  Washington DC 26.5 Miles store info
 City Sports  Washington DC 27.1 Miles store info
 Fleet Feet Sports Gaithersburg  Gaithersburg MD 27.8 Miles store info
 Potomac River Running Store  Rockville MD 28.2 Miles store info
 Metro Run & Walk  Rockville MD 28.2 Miles store info
 Racket & Jog  Rockville MD 28.2 Miles store info
 Potomac River Running  Rockville MD 28.5 Miles store info
 Va Runner  Fredericksburg VA 31.3 Miles store info
 Potomac River Running Store  Leesburg VA 31.5 Miles store info
 Feet First Sports  Columbia MD 45.3 Miles store info
 Runners Retreat  Winchester VA 47.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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