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Jason Kilderry Memorial Swim/Run and 5k

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September 15, 2018 (Saturday)
3.1 Miles
Camp Ockanickon
Medford, New Jersey
Click to go to the web site for the Jason Kilderry Memorial Swim/Run and 5k in Medford, New Jersey

Where: YMCA CAMP OCKANICKON 1303 Stokes Road Medford, NJ 08055
When: 9/15/18 Swim/Run - 9:00 am, 5K Run/Walk - 9:30
Distance: Swim/Run - .25 mile swim, 1 mile run, .25 mile swim, 1 mile run, .25 mile swim, 1.5 mile run; 5k - 3.1 mile run (runs are off road on hard pack dirt)
Fees: Swim/Run - Early bird until 4/30 - $45, 5/1- 8/31 - $50, 9/1-9/13 - $55, Race Day - $65, 5k - Early bird until 4/30 - $25, 5/1-8/31 - $30, 9/1-9/13 - $35, Race Day - $40
Race Day: 7:30 - 8:45 am check-in, packet pickup and race day registration
8:45 am pre-race briefing 9:00 am races start
Proceeds benefit: All proceeds will solely benefit Jason's son, Finn.
Awards: Swim/Run and 5k - TOP 3 OVERALL MALE/FEMALE Age groups ( 3 deep ) male and female - 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 and over
T-Shirts: First 200 then while they last
Custom Medals: To all finishers of Swim/Run and 5k
ABSOLUTELY NO REFUNDS! TRANFERS! OR CREDITS!
Food and Refreshments will be provided at the end of the race
ADDITIONAL INFORMATION:
Split results will be available on website
Call 609-509-0987 or email dqevents@dqevents.com for additional information:
No confirmation will be sent verify entry here
ALL RACES WILL BE HELD RAIN OR SHINE
Event promoters have the right to alter or cancel events for any reason
VOLUNTEERS WE NEED YOUR HELP! Races require volunteers to happen!
If you have a friend or family member accompanying you to this event,
please ask them if they would help while waiting for you to finish.
They will receive a souvenir T-shirt and post race food and refreshments and
sincere thanks from the staff and competitors.
Please notify us in advance if possible. Call 609-509-0987 or email dqevents@dqevents.com
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Medford Milers Running Club  Medford NJ club info
 Myaa Track Club  Medford NJ club info
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This is a partial list of the 68 Running clubs and teams in New Jersey and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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