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Run the Gauntlet Obstacle 5K

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May 6, 2018 (Sunday)
5 K
East Rock Park
New Haven, Connecticut
Click to go to the web site for the Run the Gauntlet Obstacle 5K in New Haven, Connecticut

Join Denali as Gauntlet takes on East Rock Park for its 5th year. The race will take place on Sunday, May 6 at East Rock Park in New Haven.

Run the Gauntlet at East Rock Part is the spring race in the Denali Gauntlet Race Series. Run the Gauntlet at East Rock Park features a 5K obstacle course with 15-20 man-made and natural obstacles at New Haven's East Rock Park. After the race, participants are invited to enjoy a post-race party with pizza from Old World Pizza Trucks, beer from Thimble Island Brewing Company, and live entertainment. Proceeds from Run the Gauntlet at East Rock Park support The Denali Foundation Scholarship Fund for children attending the New Haven Parks and Recreation ECO Adventure Camp.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Adidas Woodridge Running Co. Racing Team  New Haven CT club info
 New Haven Age Group Track Club  New Haven CT club info
 New Haven Road Runners  New Haven CT club info
 Athletes Foot Hi-Tek  Bridgeport CT club info
 Beat City Milers  Hartford CT club info
 Connecticut Track Club  Middletown CT club info
 Coventry Track Club  Coventry CT club info
 CT. Racewalkers  Clinton CT club info
 East Ridge Running Club  Ridgefield CT club info
 Empire Racing Team  Watertown/Oakville CT club info
 Hamden Lightning T.C  Hamden CT club info
 Housatonic Road Runners  Cheshire CT club info
 Infinite Traxx Athletics  Enfield CT club info
 Litchfield Track Club  Litchfield CT club info
 Mj0lnir Connecticut Track Club  East Lyme/Niantic CT club info
 New Fairfield Track Club  New Fairfield CT club info
 Rockville Revolution  Vernon/Rockville CT club info
This is a partial list of the 19 Running clubs and teams in Connecticut and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Trailblazer  New Haven CT 0 Miles store info
 Sound Runner  Branford CT 8.2 Miles store info
 The Run In  Rocky Hill CT 27.1 Miles store info
 Schwabs 2nd Wind  East Setauket NY 28.6 Miles store info
 Kilometers  Ridgefield CT 29 Miles store info
 Fleet Feet Sports  West Hartford CT 31.2 Miles store info
 Athletic Shoe Factory  New Canaan CT 31.3 Miles store info
 Runners Roost  Darien CT 32.9 Miles store info
 The Athletes Foot  Stamford CT 35.5 Miles store info
 THREADS & TREADS  Greenwich CT 41.1 Miles store info
 The Athletes Foot  Bridgehampton NY 41.6 Miles store info
 Rye Running Company  Rye NY 45.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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