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Your First Mud Run at Holyoke

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September 9, 2018 (Sunday)
2 Mile
Holyoke Community College
Holyoke, Massachusetts
Click to go to the web site for the Your First Mud Run at Holyoke in Holyoke, Massachusetts

Your First Mud Run is the ONLY mud run in the country designed so both parents and kids can run together. Our courses are 1.5 - 2 miles and include 10 - 16 obstacles that are designed for adults and kids. If you ever thought about doing a mud run, ours is the perfect "first timer" event! Anyone 5 years old and up can participate in the fun! We are the largest "family friendly" and "first timer" Mud Run in the country!

Event Start Location
Registration will be at the Athletic Center

Course Description
Two miles, mostly rolling grass and pavement.

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Air Time Athletics  Natick MA club info
 Alf Tupper Harriers  Newton MA club info
 Amherst NH Track Club  Amherst MA club info
 Auburn Police Association Runners Club  Auburn MA club info
 August Runners  S. Attleboro MA club info
 Bay State Stinkers  Ayer MA club info
 Boston Chargers  Boston MA club info
 Boston International Track Club  Dorchester MA club info
 Boston-North Track & Field  Lynn MA club info
 Bridgewater Running Club  Bridgewater MA club info
 Cambridge Jets Youth Track Club  Woburn MA club info
 Cape Ann Crusaders  Gloucester MA club info
 Cape Ann Distance Project  Gloucester MA club info
 Central Mass Track & Field Officials Assoc.  Rutland MA club info
 Dare 2 Dream Track Club  Boston MA club info
 District E Track & Field Comm.  Rutland MA club info
 Fast Feet Track Club (Greater Springfield Harriers)  West Springfield MA club info
 Greater Boston Track Club  Boston MA club info
 Greater Lowell Road Runners  Lowell MA club info
 Heartbreak Hill Striders  Wellesley MA club info
This is a partial list of the 54 Running clubs and teams in Massachusetts and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fast Feet  W. Springfield MA 7.2 Miles store info
 The Northampton Running Company  Northampton MA 8.5 Miles store info
 Fleet Feet Sports  West Hartford CT 31.7 Miles store info
 The Run In  Rocky Hill CT 37.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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