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Cannonball Run Aquathon - June

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June 20, 2018 (Wednesday)
Other
William H Haithco Recreation Area
Saginaw, Michigan
Click to go to the web site for the Cannonball Run Aquathon - June in Saginaw, Michigan

Cannonball Run presented by Burt Watson Chevrolet

The man made William H. Haithco Recreation Area is a 76-acre public park in Saginaw Charter Township, Michigan maintained by the Saginaw County Parks and Recreation Commission. Conveniently located adjacent to I-675 at the Tittabawassee road exit will provide the venue for this Swim - Run Aquathon. This lake was made when the construction of the 675 bypass finished and created a naturally spring fed clear lake which Saginaw Parks and Recreation turned into a great county park. Team ATP of the Saginaw area has brought us in to host this 3 aquathon event series. We have developed two great courses for both the veteran swimmer/runner multi-sport athlete as well as a perfect event for the new multi-sport athlete that may not be ready for a long distance.

If you need to work on the open water swim, if you need to get more comfortable in the open water this was designed with you in mind. Few multi-sport athletes can say they don't need work in that area. The veterans can use this as a great brick workout to wake up the legs after a weekend of racing to get ready for the upcoming weekend of racing or just to work on specific areas like transition, all in a great park suited perfectly for an event like this.

Again we are very proud to serve as the official event management for TEAM ATP's Cannonball Run Aquathon at Saginaw's Hiathco Park.

Course Description
Best way to describe this is FLAT!

The swim will be in the spring fed lake which is a clean, clear lake Team ATP has used for years as their teams practice venue for open water.

The run course is around the lake and a quick section out of the park and back so again flat. This will use the paved park path as well as crushed limestone and blacktop.

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 ADTF Academy  Grand Rapids MI club info
 Ann Arbor Track Club  Ann Arbor MI club info
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 Flint International T.C.  Detroit MI club info
 Ford Runners Club  Sterling Heights MI club info
 Fremont Area Track Club  Fremont MI club info
 Front Line Racing Team  Allen Park MI club info
 Grand Rapids Track club  Grand Rapids MI club info
 Great Lakes Organization of Walkers  Clio MI club info
 Hansons-Brooks Distance Project  Rochester Hills MI club info
 Herb's Runners  Monroe MI club info
 iZoom Fitness  Grand Rapids MI club info
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 Michigan Accelerators Track Club  Downriver MI club info
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This is a partial list of the 38 Running clubs and teams in Michigan and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Runners Performance Footwear and Apparel  Bay City MI 13.2 Miles store info
 Complete Runner  Flint MI 33.7 Miles store info
 Baumans Running & Fitness Shop  Flint MI 35.9 Miles store info
 Runners Performance Footwear and Apparel  Mt. Pleasant MI 39.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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