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Gateway Pet Guardians 5K-9

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April 14, 2018 (Saturday)
5 K
Rock Springs Park
OFallon, Illinois
Click to go to the web site for the Gateway Pet Guardians 5K-9 in OFallon, Illinois

Annual spring 5K-9 run/walk!

Rock Springs Park
1428 E 3rd St
O'Fallon, IL

Entry fee: $25

Runners from the metro area come together with their pooches for this fun event! Four-legged companions are not required but are welcome! Timed race runners will begin at 8am. This race benefits Gateway Pet Guardians and our mission to end homelessness for animals in the metro east through rescue, rehabilitation and education!

Dog tags for all furry, four-legged finishers

Age groups (male/female): 13 and under, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and above

First, second and third place medals in each male and female age group

Packet pick-up 13 Apr, 4-7pm, Toolen's Running Start
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 ACS Runners  Aurora IL club info
 Angelic Flyers Track Club  Calumet City IL club info
 Bad Girls Running Club  Tinley Park IL club info
 Batavia Accelerators  Batavia IL club info
 Belvidere Track Club  Belvidere IL club info
 Ben Newson T.C.  Rockford IL club info
 Carlinville Track Club  Carlinville IL club info
 Casa Track Club  Hinsdale IL club info
 Central Illinois Track Club  East Peoria IL club info
 Chicago Area Runners Assn.  Chicago IL club info
 Chicago Knights  Chicago IL club info
 Chicago Lakefront Track Club  Chicago IL club info
 Chicago Striders  Chicago IL club info
 Chicago Walkers Club  Chicago IL club info
 Chicagoland Untouchables Track Club  Lombard IL club info
 Chicagoland Zephyrs  Bellwood IL club info
 Chi-Town Vapors  Chicago IL club info
 Decatur Dominators  Deactur IL club info
 Decatur Staley Striders  Decatur IL club info
 Elgin Sharks TC  Elgin IL club info
This is a partial list of the 72 Running clubs and teams in Illinois and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Toolens Running Start  Shiloh IL 0 Miles store info
 Running Start  Fairview Heights IL 5.3 Miles store info
 BIPOD  Edwardsville IL 15.1 Miles store info
 Big River Running Company  St. Louis MO 20.7 Miles store info
 Big Shark Athletic Company  St. Louis MO 20.8 Miles store info
 Ghisallo Running  St. Louis MO 22.8 Miles store info
 Rock Hill The Running Center of St. Louis  Rock Hill MO 23.7 Miles store info
 Running Center  Rock Hill MO 23.7 Miles store info
 Fleet Feet Sports  Des Peres MO 28.9 Miles store info
 Fleet Feet Sports  Fenton MO 30.1 Miles store info
 Big River Running Co.  Ballwin MT 34.3 Miles store info
 Fleet Feet Sports  Town and Country MO 34.5 Miles store info
 Missouri Running Company  Chesterfield MO 34.5 Miles store info
 Marathon Sports Mo.  Chesterfield MO 34.5 Miles store info
 Fleet Feet Sports  St. Charles MO 36.8 Miles store info
 Fleet Feet Sports  Chesterfield MO 38.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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