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Missler-Rozanski Memorial 5K and Youth Fun Run

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May 5, 2018 (Saturday)
5 K
Glacier Ridge Metro Park
Plain City, Ohio
Click to go to the web site for the Missler-Rozanski Memorial 5K and Youth Fun Run in Plain City, Ohio

The Missler - Rozanski Memorial 5K has been established to recognize and remember Ryan P. Missler and Capt. Nicholas J. Rozanski for their service. Each had a life well lived, a life shared, a life that touched so many.

Please join the Ryan P. Missler Foundation and the Nick Rozanski Memorial Foundation as they team up to create the inaugural Missler-Rozanski Memorial 5K and Kidís Fun Run at Glacier Ridge Metro Park in Dublin, Ohio at 8:30 am.

Ryan and Nick were both graduates of the Class of 1994 at Dublin Coffman High School. As a way to turn tragedy into something positive for their communities, both families established foundations. To remember Ryan and Nick and give back to the Dublin community which they loved, proceeds from this run will provide scholarships for local Dublin high school students.

Packet Pickup / Expo
8917 S. Old State Rd #198
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Ashland Elite  Ashland OH club info
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 Columbus Flash Track Club  Columbus OH club info
 Crooked River Trail Runners  Peninsula OH club info
 Dayton Master Track Club  Dayton OH club info
 Excel Track Club  Washington Court House OH club info
 Fairport Bullets  Fairport Harbor OH club info
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 JCC Running Club  South Euclid OH club info
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 Lakota Runners Club  West Chester OH club info
 Lebanon Track Club  Lebanon OH club info
This is a partial list of the 49 Running clubs and teams in Ohio and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Columbus Running Company  Dublin OH 10.4 Miles store info
 Front Runner  Columbus OH 12.4 Miles store info
 Road Runner Sports  Worthington OH 14.2 Miles store info
 Fleet Feet Columbus  Lewis Center OH 15.9 Miles store info
 Second Sole Athletic Shoes  Delaware OH 18.4 Miles store info
 Second Sole  Gahanna OH 22.8 Miles store info
 Big Orange Shoe Shop  West Liberty OH 27.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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